Nicole Wilkins

L Glutamine

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  • January 8, 2023 at 3:43 pm #514812
    demiller7339
    Participant

    Just wondering if we should be taking L glutamine post work out or does BCAA-Train-Burn take care of that?

    January 8, 2023 at 3:48 pm #514819
    Maureen
    Moderator
    demiller7339 wrote:

    Just wondering if we should be taking L glutamine post work out or does BCAA-Train-Burn take care of that?

    You can add that to your post workout shake for recovery.

    January 16, 2023 at 6:35 am #515773
    Debbie Pace
    Participant

    Do you know why that wasn’t listed as a supplement in this challenge? I’ve always taken L glutamine after workouts, when training, and it was included in her challenges in the past. Is she not recommending it anymore?

    January 16, 2023 at 2:39 pm #515822
    Maureen
    Moderator

    She wanted to keep the list shorter and not feel like everyone had to buy an entire arsenal of supplements. We are huge fans of glutamine and encourage people to take it for the immune benefits and additional muscle recovery if you choose to take it.

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