Nicole Wilkins

Leg Extention knee pain

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  • #291061
    anacristina7879
    anacristina7879
    Participant

    Hello, sorry, I asked this question but not sure if went through.
    Both my knees burning when I do leg extentions, any recommendation or tips?
    Thank you in advance 😊

    #291268

    Naomi
    Moderator

    Hello, sorry, I asked this question but not sure if went through.
    Both my knees burning when I do leg extentions, any recommendation or tips?
    Thank you in advance 😊

    Hey there- the burning sensation is the lactic acid build up in your muscles. When you do leg extensions, your quads should be burning, but not your actual knees. Your need are bone and bone doesn’t build up lactic acid, so I’m not sure what you mean when you describe your knees burning. Is tithe actual knee cap area that burns, as in burning like a muscle burn?

    #291356
    anacristina7879
    anacristina7879
    Participant

    Fees like muscle burning around the knee..I will pay more attention next time to see where exactly is the burning feeling.
    Thank you !

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