Nicole Wilkins

Leg Workouts

Home Forums 40 Day Build Challenge 2022 Leg Workouts

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  • #506612
    Rachel Derus
    Participant

    Hi,

    Nicole has a leg workout that is knee-friendly. Can we substitute this workout for leg days? My knees are killing me from the squats and lunges.

    Thanks,
    Rachel

    #506641
    Maureen
    Moderator

    Hi,

    Nicole has a leg workout that is knee-friendly. Can we substitute this workout for leg days? My knees are killing me from the squats and lunges.

    Thanks,
    Rachel

    Sure you could work that one in if these moves are bothering you. I would double check your form and focus on all of the moves as well and see if there is any tweaking you can do.

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