Nicole Wilkins

Maintenance

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  • #503109
    Rosemary Lahy
    Participant

    Is there a Nicole video to teach about going into maintenance? After doing the past two challenges I am liking my results and need advice on maintenance macros and calories

    #503239
    Naomi
    Moderator

    Is there a Nicole video to teach about going into maintenance? After doing the past two challenges I am liking my results and need advice on maintenance macros and calories

    I believe Nicole will be doing a post-challenge live Q&A in her Facebook community, but she also has discussed “Reverse Dieting” which can bring you back up to maintenance in a healthy way after a cutting phase: https://nicolewilkins.com/tip-me-tuesday-reverse-dieting-revisited/

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