Nicole Wilkins

Meal #4 and #5

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  • #515559
    mcbride1967
    Participant

    Sometimes I finish working out around 9pm – I drink my post workout meal but I also need to eat meal #4 . Can I combine my meal with my protein shake?

    #515567
    Naomi
    Moderator

    Sometimes I finish working out around 9pm – I drink my post workout meal but I also need to eat meal #4 . Can I combine my meal with my protein shake?

    You can, yep 🙂

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