Nicole Wilkins

Meal 5/Post workout meal

Home Forums 8 Week Photo Shoot Ready Challenge 2022 Meal 5/Post workout meal

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  • #499276
    Rosemary Lahy
    Participant

    Meal Plan 1 weeks 1-4
    It says:
    Option 1
    10 oz plain non fat Greek Yogurt
    1 medium banana
    4g sugar free/fat free butterscotch pudding mix dry SHOULD I ADD 1 SCOOP O PROTEIN INSTEAD OF THE PUDDING MIX

    The Option 2
    1 serving Raspberry streusel bar
    1 scoop nPower Nutrition Isolate
    6 oz unsweetened almond/cashew milk

    there is no mention of protein. in Nicole’s video today she said all the post workout means have protein

    #499575
    Linda
    Participant

    Hi, There is approximately 28 to 29grams of protein in 10 oz plain nonfat Greek Yogurt

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