Meal plan 45 day challenge
- May 15, 2020 at 2:28 pm #362889
I’m not sure what meal plan to use. I’m 5’1 and 178lb have some muscle but definitely have a large amount of fat to lose.May 15, 2020 at 4:11 pm #363005
I would recommend in your case to choose meal plan 2.May 15, 2020 at 8:37 pm #363334
On a similar note, I am 5’ and 115 and it seems like 1496 calories is way too much for my size. Should I adjust this, and if so how?
Thanks so much for your helpMay 16, 2020 at 4:47 am #363510
I am 5’5” and weigh 168. I am wondering if meal plan 2 is appropriate for me. Wasn’t sure since I am over the lb limit for that particular meal plan. Thanks!May 17, 2020 at 5:35 am #364865
This is probably a stupid question but in the meal plan, I have a question about the breakfast. I’m on plan 3, it says 4 egg whites and 2 egg yolks. Is this 2 eggs plus 2 egg whites or 2 eggs plus 4 egg whites?May 17, 2020 at 1:26 pm #365614
Hi, I am 5’1 and weigh 150 do I still follow meal plan one. Thanks for the answerMay 17, 2020 at 2:57 pm #365745
For the post workout meal, do we make a shake with nPower and the fruit. I’m not sure since I don’t see the almond milk included.May 17, 2020 at 3:38 pm #365779
This is probably a stupid question but in the meal plan, I have a question about the breakfast. I’m on plan 3, it says 4 egg whites and 2 egg yolks. Is this 2 eggs plus 2 egg whites or 2 eggs plus 4 egg whites?
2 eggs plus 2 egg whites; it was more than enough for me with the toast, I had it this morning. Good luck on your journey!!May 17, 2020 at 7:46 pm #366305
I must be stupid. see the meal plan but I cannot click on anything…… signed up to be in the 45 days challenge, see a lot of basic information just need the specific meal plan. after this email mail, and you respond then where do I find the answer ? Do I have to read through hundreds of responses ?May 18, 2020 at 1:01 pm #366916
I was wondering also, wherever there is the protein do we just assume to make with the almond milk?May 24, 2020 at 11:34 am #368818
I’m asking this question again because I did not get a answer and I really want to make sure I’m on the right meal plan. I’m 5’2 weight 137 should I be doing Meal Plan 1 ???May 31, 2020 at 8:39 pm #370343
Yes it says on the print outs if you arent sure to go by height.June 6, 2020 at 1:04 pm #371824
I need clarification on the Tuna patties and Turkey Meatballs recipe. I am on Meal Plan 1 and the meal option for Tuna patties and Turkey meatballs says 1 serving. The recipe for Tuna patties says servings 4 and the Turkey meatballs says servings 8. How much is one serving?
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