Nicole Wilkins

Meal plan timings

Home Forums 40 Day Build Challenge 2022 Meal plan timings

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  • #505635
    Ange Inia
    Participant

    Hi Team, have I missed the section with what time we should be eating our meals???

    #505677
    Maureen
    Moderator

    Hi Team, have I missed the section with what time we should be eating our meals???

    Every 3 hours would be a good place to start. If you need to eat it a bit earlier, do it. Later, do that. I find that spreading it out through the day helps me stay on track and satisfied longer.

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