Nicole Wilkins

Meals

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  • #451807
    Linda Malave
    Linda Malave
    Participant

    Is Meal 1 breakfast? and do you choose option 1 or 2?
    What are Meal 2 to 4 ?

    #452187
    Nicole
    Nicole
    Keymaster

    Hi Linda,
    Did you have an opportunity to watch all of the nutrition videos and read the ebook? There is an entire video on page 60 at the bottom that explains every single thing you need to know about how to use the meal plan.

    Meal 1 is breakfast and you can choose either option. The rest of the meals are also laid out for you in the ebook.

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