Mix and match the meals

[Nicoleta Atanasoaie]

Hello,

Am I able to mix and max the meals? Or do I have to follow for example meal 2 perfectly? May I take items from meal 3 and add them to 2?

Hope this makes sense. I have been eating the same thing for 3 weeks and I need to change it up. It would be nice if I could mix them up

[Naomi]

Nicoleta Atanasoaie wrote:

Hello,

Am I able to mix and max the meals? Or do I have to follow for example meal 2 perfectly? May I take items from meal 3 and add them to 2?

Hope this makes sense. I have been eating the same thing for 3 weeks and I need to change it up. It would be nice if I could mix them up

I would keep your post workout meal the same, but as for all the other meals, as long as your daily calorie and macro totals meet your goal totals, you can do that yes.

[Author]

Posts