Nicole Wilkins

need pistol squat substitution

Home Forums 45 Day Summer Shred Challenge 2020 need pistol squat substitution

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  • #373155

    juliebessire
    Participant

    Hello,
    I’ve tried alternatives to the pistol squat without success. Please give me alternatives and what to concentrate on while performing the exercise.

    Thank you.

    #373178
    lache.gomez
    lache.gomez
    Participant

    Julie, Google pistol squat progression. There are several videos that will show you all progressions before you get to the full version. Maria

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