Nicole Wilkins

Non fat yogurt/cottage cheese etc

Home Forums 40 Day Summer Shred Challenge 2021 Non fat yogurt/cottage cheese etc

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  • #451763

    Chantal Lefebvre
    Participant

    Hi..just wondering about nonfat yogurt and non fat cottage cheese. Usually these have more sugar compared to 1% 2% or regular ..I prefer to have less sugar..so can I cut one fat out of my meal if I eat these?

    #452189
    Nicole
    Nicole
    Keymaster

    You can choose a different lean protein (LP) from the food exchange list.

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