Nicole Wilkins

Nutrition

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    Martha Rowe
    Participant

    OTHER THAN OUT POST WORKOUT, CAN MEAL ODER BE SWAPPED? My work day starts early and most workouts are in the afternoon. Can I switch order as long as my macros line up for the day.

    #439678

    Naomi
    Moderator

    OTHER THAN OUT POST WORKOUT, CAN MEAL ODER BE SWAPPED? My work day starts early and most workouts are in the afternoon. Can I switch order as long as my macros line up for the day.

    Yes, Nicole covers all of this in the Nutrition videos located in the Nutrition Section of the challenge.

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