Nicole Wilkins

Nutrition Brussels sprouts

Home Forums 40 Day Summer Shred Challenge 2021 Nutrition Brussels sprouts

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  • #451898

    stephanieberney6
    Participant

    This is two crazy questions
    1) how much Brussel sprouts to weigh out to eat? My husband cooked so I doubt that there were 2 pounds.

    2) how did people figure out that we can only have 1 protein ball?

    #452232

    Naomi
    Moderator

    This is two crazy questions
    1) how much Brussel sprouts to weigh out to eat? My husband cooked so I doubt that there were 2 pounds.

    2) how did people figure out that we can only have 1 protein ball?

    Hey there- these two questions depends on what meal plan you are following. There are 3 meal plans for women and 2 for men with different portion/serving sizes depending on your height/weight. Which meal plan are you following?

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