Nicole Wilkins

Nutrition plan

Home Forums 40 Day Buns & Guns Challenge 2020 Nutrition plan

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  • #342907

    amcthornton
    Participant

    First, I Just wanted to say y’all did awesome on the challenge. Thank you so much for making so many options for us. You girls rock! My question is .. Do I need to adjust my calories based on my Garmin results ?Should I consume 1800 calories because of what I burn or 1600 based on height/weight for challenge? sorry if this was answered in the zoom meeting, I was unable to do it.

    #342977

    Naomi
    Moderator

    First, I Just wanted to say y’all did awesome on the challenge. Thank you so much for making so many options for us. You girls rock! My question is .. Do I need to adjust my calories based on my Garmin results ?Should I consume 1800 calories because of what I burn or 1600 based on height/weight for challenge? sorry if this was answered in the zoom meeting, I was unable to do it.

    Hi there- I would just follow the meal plan and workouts as they are laid out and don’t take into account your calories burned 😉 Good luck with the challenge!

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