Nicole Wilkins

PDF files

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  • #345852

    sharon.michelle06
    Participant

    I am sorry if this question has already been asked and the answer posted somewhere. I saw that there might be a PDF version of all the workout plans but I cant find it. Can someone please point me in the right direction if there is a link to download the documents?

    Thank you!!
    Sharon

    #345858
    lache.gomez
    lache.gomez
    Participant

    The link is on the email Nicole sent yesterday.

    #345936

    Victoria Baldwin
    Participant

    downloading each day / workout one page at a time was frustrating if you don’t plan on doing everything through a digital platform (especially because the site logs you out after a period of inactivity) is cumbersome. Perhaps organizing the workouts via one file by gender > height > nutrition and gender > height > gym > home > home and resistance bands would ease in just downloading the documents relevant to your demographics in one fell swoop rather than looking through 88 pages for what you need. Just an idea 🙂

    #346009

    sharon.michelle06
    Participant

    Thank you so much. The emails were going into my spam!! All fixed now. Thank you!

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