- March 25, 2020 at 5:50 am #345852
I am sorry if this question has already been asked and the answer posted somewhere. I saw that there might be a PDF version of all the workout plans but I cant find it. Can someone please point me in the right direction if there is a link to download the documents?
SharonMarch 25, 2020 at 6:34 am #345858
The link is on the email Nicole sent yesterday.March 25, 2020 at 11:28 am #345936
downloading each day / workout one page at a time was frustrating if you don’t plan on doing everything through a digital platform (especially because the site logs you out after a period of inactivity) is cumbersome. Perhaps organizing the workouts via one file by gender > height > nutrition and gender > height > gym > home > home and resistance bands would ease in just downloading the documents relevant to your demographics in one fell swoop rather than looking through 88 pages for what you need. Just an idea 🙂March 25, 2020 at 4:54 pm #346009
Thank you so much. The emails were going into my spam!! All fixed now. Thank you!
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