Nicole Wilkins

Phase 2 – Edamame

Viewing 7 posts - 1 through 7 (of 7 total)
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  • #283714
    Jessica
    Jessica
    Participant

    Hi! For Phase 2, Meal Plan 3, Meal 2, it says 150 grams of edamame beans. It shows this as a serving of SC (if you’re exchanging). On the exchange list for SC, it lists 50 grams of edamame beans as a serving of SC. Should the amount in the meal also be 50 grams? Or is the exchange list amount wrong? I’m not swapping anything, just noticed the amounts were different. Thanks!

    #283793

    Naomi
    Moderator

    Hi! For Phase 2, Meal Plan 3, Meal 2, it says 150 grams of edamame beans. It shows this as a serving of SC (if you’re exchanging). On the exchange list for SC, it lists 50 grams of edamame beans as a serving of SC. Should the amount in the meal also be 50 grams? Or is the exchange list amount wrong? I’m not swapping anything, just noticed the amounts were different. Thanks!

    Hey Jessica! Let me find out and get back to you 😉

    #283856
    Nicole
    Nicole
    Keymaster

    Hey there! On the food exchange list, the edamame should say 150g just like the meal plan. So one serving of edamame is 150g. Thanks for the catch 🙂

    #283858
    Jessica
    Jessica
    Participant

    Thank you!

    #284117

    gmonaco1655
    Participant

    Hate to ask but I have tried to find these beans before and cannot. Are they dry or in a can?

    #284225
    tanyabriscoe
    tanyabriscoe
    Participant

    I buy mine in the frozen veggie section. and I like the shelled ones. come shelled or in the pod.

    #284281

    Audreyskill
    Participant

    If you buy them in the pod, dont eat the pod!!! 🤣

Viewing 7 posts - 1 through 7 (of 7 total)

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