Phase 2 Mens Meal Plan Daily totals
- August 4, 2019 at 4:14 pm #282398
I have been preparing and doing my calculations in advance for the phase 2 mens meal plan for men over 190lbs….
The daily totals seem off unless i’m not understanding something correctly.
Each meal is suppose to be 574 calories and meal 5 412 calories.
When this is calculated this is equal to 2708 calories for the day yet the daily total says it should be 2416 calories.
I have calculated every macro and its the same. It doesnt add upto the daily totals.
Here are the calculations for all 5 meals.
Protein 250g .. Daily totals says 220g
Carbs 265g.. Daily totals says 240g
Fat 72g… Daily totals says 64g
Is there something that I’m not understanding of the purpose of daily totals? I tried the calculation without the post workout and it still doesnt add up.
Please clarify how many total cals with the specific macros I should be eating in phase 2 for each meal please.
Thank you,August 4, 2019 at 4:27 pm #282399
I actually just noticed that the daily totals are the same on meal plan 1 (for under 190lbs) and meal plan 2 (for over 190lbs).August 5, 2019 at 2:49 am #282434
I actually just noticed that the daily totals are the same on meal plan 1 (for under 190lbs) and meal plan 2 (for over 190lbs).
Hey there- I will double check on this and get back with you asap!August 5, 2019 at 3:53 am #282443
The meal plan is correctly written but the macros should be:
Total Calories: 2708
Total Carbs: 265g
Total Fat: 72g
Total Protein: 250g
Post workout meal: 412cal/53c/0f/50p
All other meals: 574cal/53c/18f/50p
We will have this fixed asap. Thanks!August 5, 2019 at 11:03 am #282501
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