Nicole Wilkins

Phase 2 Mens Meal Plan Daily totals

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  • #282398

    adamravaughan
    Participant

    Hello,

    I have been preparing and doing my calculations in advance for the phase 2 mens meal plan for men over 190lbs….

    The daily totals seem off unless i’m not understanding something correctly.

    Each meal is suppose to be 574 calories and meal 5 412 calories.

    When this is calculated this is equal to 2708 calories for the day yet the daily total says it should be 2416 calories.

    I have calculated every macro and its the same. It doesnt add upto the daily totals.

    Here are the calculations for all 5 meals.

    Protein 250g .. Daily totals says 220g
    Carbs 265g.. Daily totals says 240g
    Fat 72g… Daily totals says 64g

    Is there something that I’m not understanding of the purpose of daily totals? I tried the calculation without the post workout and it still doesnt add up.

    Please clarify how many total cals with the specific macros I should be eating in phase 2 for each meal please.

    Thank you,

    #282399

    adamravaughan
    Participant

    I actually just noticed that the daily totals are the same on meal plan 1 (for under 190lbs) and meal plan 2 (for over 190lbs).

    #282434

    Naomi
    Moderator

    I actually just noticed that the daily totals are the same on meal plan 1 (for under 190lbs) and meal plan 2 (for over 190lbs).

    Hey there- I will double check on this and get back with you asap!

    #282443
    Nicole
    Nicole
    Keymaster

    Hey Adam,
    The meal plan is correctly written but the macros should be:

    GOALS:
    Total Calories: 2708
    Total Carbs: 265g
    Total Fat: 72g
    Total Protein: 250g
    (265c/72f/250p)

    Post workout meal: 412cal/53c/0f/50p
    All other meals: 574cal/53c/18f/50p

    We will have this fixed asap. Thanks!

    #282501

    adamravaughan
    Participant

    Perfect 🙂

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