Nicole Wilkins

Phase 3, meal plan 2 – Postwork

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  • #288244

    Glenda Chapman
    Participant

    For Phase 3, meal plan 2, post workout: it shows 1 medium peach – is this equal to 2 small peaches – if so, how many oz/g is the equivalent amount AND based on the Exchange List, is either of these equivalent to “200” grams of blueberries or what would be the equivalent amount of blueberries we can use?🙄

    #288289

    Naomi
    Moderator

    Hi Glenda! 🙂

    One medium peach is going to be about 150g/60 calories and will be equivalent to about 100g of blueberries. I hope this helps, good luck! 😀

    #288294

    Glenda Chapman
    Participant

    Thank you!! Would that also be equivalent to 175g of strawberries.?.?.

    #288335

    Naomi
    Moderator

    Correct 🙂

    #288341

    Glenda Chapman
    Participant

    ✔️Thank you!🤗

    #289871

    Mritza Zecena
    Participant

    Can be a small gala apple too

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