Nicole Wilkins

Phase1 week 2 day 1 shoulders

Home Forums 60 Day Build & Burn Challenge 2023 Phase1 week 2 day 1 shoulders

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  • #515633
    Cadenheadlove
    Participant

    It says 15-15. Does that mean drop set 15/15/15 or 15 reps?

    #515636
    Naomi
    Moderator

    It says 15-15. Does that mean drop set 15/15/15 or 15 reps?

    It’s a drop set of 15/15/15 so you will use a lighter weight than with the 10/10/10 drop sets 😉

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