Rebound after challenge

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  • #238428

    teresalordy
    Participant

    Help now challenge over how can I stop the rebound effect – want to eat foods I haven’t for a while but also now feeling guilty when having a little – scare weight is going to come back on – HELP ☹️

    #238540

    Naomi
    Moderator

    Hi Teresa- it would be safe for you to just go back to the foods and meal plan from Phase 1 and maybe allow yourself a cheat meal once a week or every other week depending on if you are gaining weight or maintaining your desired weight. All this depends on what you do for your continued workout structure as well.

    I hope this helps! Good luck on your fitness journey 🙂

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Nicole Wilkins