Home › Forums › 60 Day Total Body Transformation Challenge 2020 Forums › Nutrition › RECIPES WANTED
- March 27, 2020 at 5:16 am #346346
Following as I seem to be struggling to put quick meals together for this challenge.May 12, 2020 at 2:50 pm #360052
HELP….. I for the life of me cannot remember which challenge I purchased last year that had pumpkin protein cookies… ive saved the other challenges and downloaded them to my pc but I must have forgotten which one the pumpkin cookies were a part of…. 0-: and cannot find it anywhere – can someone please share that recipe with me??May 12, 2020 at 3:22 pm #360074
I was trying to find the oatmeal raisin cookie recipe someone mentioned – was not successful. If anyone could share.May 12, 2020 at 7:03 pm #360203
There was a Healthy Pumkin Oat Cookie from the 2019 40 Day Build Challenge.May 13, 2020 at 8:17 am #360488
yep that was it. I found some pages of the challenge printed out at home. But I did not download the entire program so Im going to send an email to Nicole to see if she or someone can resend it to me – I paid for it so im sure there is a record (-; Thanks for responding though!!May 13, 2020 at 8:36 am #360507
That one you can find on FB in the Nicole Wilkins group page under the recipes. Let me know if you can’t find it.May 13, 2020 at 8:36 am #360508
Let me kmow if you would like me to semd it to you.May 15, 2020 at 9:10 am #362522
Following….gave up social media as well and would like to keep in the loop via the forumsMay 15, 2020 at 4:53 pm #363068
following 🙂May 16, 2020 at 12:22 pm #364066
These are great ideas!! Thanks so much for sharing!! 🙂May 16, 2020 at 1:46 pm #364168
For breakfast I make pancake out of 1/2c oatmeal and 1 whole egg w/ 3 egg whites.
I cook oats first until they are think, beat in the eggs, add cinnamon and a little stevia, pour into my little pan that comes with a lid. Cover for about 3-4 mins, flip it, cook another 3-4 mins. Final product, a beautiful fluffy pancake. Either put sugar free jam or sugar free syrup on it. It’s delicious!May 16, 2020 at 6:40 pm #364505
Hi there so I have some questions about all the goodies that you are posting. I attached a menu of what each meal will be this week but I know towards the end of the week I’ll want to start making exchanges. I’m following the 5’4″-5’6″ plan (meal plan 2). I’m looking at all the different thing Nicole has put together for the exchanges but I’m having a hard time figuring out how to get recipes like the pancakes out of the two or three items that are listed. How do you make that many exchanges without the quantity of food? Does that make sense? Again, I am including a pic of the menu I put together for this week. It’s super by the book, not much choice but again I’m thinking by the end of the week I’ll be ready to make exchanges. LMKMay 16, 2020 at 6:53 pm #364510
jsnead2315ParticipantMay 17, 2020 at 9:03 am #365212
This is my first challenge, I saw PB Ball & blueberry muffins in one of the food prep videos. Can us newbies get those🤞May 17, 2020 at 7:08 pm #366214
Following…what a great idea!May 19, 2020 at 9:56 am #367264
Had meal option 3 today for lunch and it was very filling and delicious. I made a few swaps. I used tri color quinoa in place of rice, flavored the ground turkey with Italian seasoning, sauted the mushrooms. Also added 40g power greens to make it more of a salad and topped with 1T balsamic.May 19, 2020 at 7:05 pm #367484
Meal 4, Option 2; Replace sweet potato with 2 corn tortillas, cut up turkey meatballs, chop up fresh tomatoes with some cilantro and a little onion, and make a turkey taco.
Or for Meal 3, Option 1; Same general idea, only use ground turkey and you can add a little cheese from the exchange list. I like mozzarella because it melts so well.May 19, 2020 at 8:14 pm #367523
FollowingMay 23, 2020 at 9:02 am #368591
What a great idea and I will definitely be following. I am definitely the type where I feel I have to eat what is written on plan exactly but seeing how people are subbing and making delicious alternatives, I love it. I am thankful for this group and this program. Nicole has definitely opened my eyes to the nutritional part mostly, I am eating more (which I always had in my mind that I should eat less, but my choices were not great either when doing this) Very excited for this journey with you all!May 23, 2020 at 4:54 pm #368666
Thank you for this! I was just looking for a breakfast alternative and this looks like it will work. 🙂May 23, 2020 at 5:45 pm #368674
To level up the flavor of the breakfast burrito I added a few dashes each of onion powder, smoked paprika, smoked cumin, and turmeric.May 24, 2020 at 2:30 pm #368850
Is that 10(g) oatbran and 30(g) oats?June 3, 2020 at 9:28 am #371049
So I wasn’t a huge fan of the brownies (very surprised they didn’t turn out as well as I thought but it might have been that I didn’t have “Baking splenda”), but since it is combined with the protein shake, I added 1 serving of the brownies with ice to the protein shake and blended it together! Double chocolate Brownie shake!July 3, 2020 at 5:59 am #378216
I was on plan 2 for the 40 day SS and I made a truffle out of the brownie and protein. I would make a pudding out of the protein and crumble up the brownie in it and add some cut up strawberries! It is the bomb to me and I will continue to have this even after the challenge!July 17, 2020 at 10:13 pm #385003
Ladies and gentleman, please send me your ideas for making oatmeal and rice cakes a bit more interesting!
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