Nicole Wilkins

RECIPES WANTED

Viewing 20 posts - 76 through 95 (of 95 total)
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  • #385431

    demiller7339
    Participant

    I am looking for ideas to eat 1 scoop isolate, oatmeal almond butter, not sure how to make this??

    #386052
    Mary
    Mary
    Participant

    Following

    #386163
    cmcgrale
    cmcgrale
    Participant

    Blend it all into a shake! Delicious!

    #386257

    Jessica Adams
    Participant

    I have seen variations of people making a pankcake out of these ingredients. I will be following the women’s meal plan 3 and wanted to incorporate the PB Balls from the 60 day challenge in Jan. So, my approach for the pancake will be to use an LP (egg whites from exchange list) from Meal 2 Option 1 (M2O1) and add to M1O1 to make the pancake. Combine all ingredients with baking powder and cinnamon, make the pancake, add almond butter as a topping with SF syrup.

    You may not want to do exactly as I did since it would only leave you with 1/2 LP for the original meal (M2O1) or may not line up to the meal plan you are following. Since I am making the PB Balls to substitute M2O1, I will also be using the remaining 1/2 SC in another meal to ensure all macros from the meal are eaten at some point.

    Hope this makes sense – if someone else can explain better, feel free.

    #387206

    angelzeller
    Participant

    Following!

    #387313

    trapperm716
    Participant

    Could you please share the full recipe for the PB Balls. Thanks

    #387393

    Jessica Adams
    Participant

    I am honestly not sure if I am allowed to share the PB Balls recipe since it was on another challenge that I had purchased….If Nicole and/or team responds that it is okay, I am happy to do so.

    #387581
    Jessica
    Jessica
    Participant

    demiller: I’m on meal plan 3, so for my option one, the protein, almond butter and oats, I have done this several ways. Blended all up in shake, like someone mentioned. You can make simple pancakes by mixing the oats with little water, add the protein in after you microwave the oats…you want a sticky consistency, too much water makes them too runny and hard to make a pancake. Once you mix those, cook them in a pan like a pancake, then add your almond butter as a topping. Or one that is usually my go to besides the shake, because its quick and easy, just make the oats in a bowl in the microwave, then add the protein and almond butter to the bowl once its out of the microwave, stir it all up and enjoy. 🙂

    #388170
    Lori Moore
    Lori Moore
    Participant

    following

    #388227

    cowen06
    Participant

    I just did this mixture yesterday and it was great! Depending on what meal plan you are on – just adjust quantities accordinly.
    Grilled Chicken Breast, Avocado, Jasmine Rice, Salsa, Shredded Cheese, Tomatos YUM

    #388666
    krp12102
    krp12102
    Participant

    Pancakes!
    Phase 1, meal 1, option 1
    Lp
    Sc
    1 1/2 f

    Lp- 1/3 yogurt,alittle less then 1/3 egg white, alittle more then 1/3 protein powder- NPower vanilla (I know it is not exact but I’m not a great cookout- you have to look at consistency- it was slightly less and more)
    Sc- oats- I mistakenly used quick oats, but it worked. I added water and cooked in microwave for 30 sec. (I’m going to try reg it’s next time)
    Mixed all together- and added 3 chocolate chips per pancake
    Cook in frying pan (I also cover which I have found to be helpful.)
    1.5 fat- I added 1 fat of the butter Nicole recommends, but you could use ghee or peanut/ almond butter- I have .5 left which I was going to get for almond butter on the side but will use later.
    NOTE: I had to add alittle more protein to thicken
    I also drizzled honey on top. I can’t wait to make toMorrow!😃❤️

    #388669

    Hi all!
    Here are a few of my recent recipe tweaks
    I am on women’s meal plan 3 and I also am doing my husbands nutrition for the mens meal plan 2. I’ll list my portions for now.
    Meal 4
    Burgers!
    4 oz of 90% ground beef
    60 g sweet potatoe fries (I need an air fryer so to not use oil!)
    100 g lettuce for “bun” (cut sides off iceburg!)
    50 g tomato
    25 g onion
    add some sugar-free ketchup and mustard if you fancy

    Meal 3
    Some Greek flavors

    4 oz chicken
    150 g rice
    84 g hummus ( classic)
    100 g cucumber

    that’s just a few for now. Let me know if my calculations are off at all -hugs!

    #388671

    Pancakes….

    what about this combo? I’m going off of the ratios for Meal one option 2

    3 eggs (takes care of total amount of fat for meal)
    1 scoop isolate protien (total amount of lean protien for meal)
    1 6′ banana (only on days you are doing weight lifting can you have fruit for breakfast too. Otherwise, stick to once a day-right>)
    40 g oatmeal-dry

    blend it in blender. if too thick, add water or almond milk.
    I am playing with the idea of banana and egg pancakes we make around here a lot.
    I know fruit is allowed 2 times a day on weight-training days and if you aren’t weight training to keep it to meal one. check!

    #388672

    One more lol

    Hot chocolate!!!

    1/2 c unsweetened almond milk
    1 scoop protien
    dash of cinnamon
    dash of vanilla
    1 stevia
    1 tsp cocao powder

    enjoy!

    this only takes up one LP for one meal!
    You can make hot chocolate and oats for breakfast and instead of the 1 1/2 F you could top with whipped cream :p

    #388882
    jlamothe0908
    jlamothe0908
    Participant

    Lookinf for ideas for meal plan 2 option 3 with the ground turkery, tomato, feta cheese, cucumber and rice. Do you mix it all and eat it cold or?

    #388966

    cowen06
    Participant

    I substituted the tomato and cucumber for mushrooms and mixed it all together – it was great!

    #389139
    Melissa Brown
    Melissa Brown
    Participant

    If you haven’t tried Flavor God’s buttery cinnamon roll sprinkled on the Greek yogurt the vanilla protein powder!!! Omg delish!
    What’s your favorite Flavor God flavor??

    #389255
    jsnead2315
    jsnead2315
    Participant

    I don’t care for mango in my smoothies. Today when I was at Sam’s Club I found a mix that Dole makes with very little mango but also several other fruits that are also on our exchange list. I made all of the macros exactly the same as the Orange Mango Smoothie. Enjoy!

    #389987
    jsnead2315
    jsnead2315
    Participant

    Alternate pancake: Matches Macros for phase 1 weeks 1-4 women’s meal plan 2

    #390483

    joannamac
    Participant

    A fave of mine has been taking the corn tortillas and cutting up into triangles – air frying for five minutes to make chips and using the meal with cheese to make home made nachos
    Perfect for our family taco nights – I stick on plan and enjoy similar food to everyone else

Viewing 20 posts - 76 through 95 (of 95 total)

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