Nicole Wilkins

Reps vs supersets

Home Forums 45 Day Build Challenge 2021 Reps vs supersets

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  • #467638

    Miranda Nichol
    Participant

    I am looking at the day one program today for at home workout and see trisets and supersets. The middle workout doesn’t have it listed as one of those. So am I doing 4 sets of floor chest press then moving on to 3 sets of inch worm push-ups ect?

    #467694

    Naomi
    Moderator

    I am looking at the day one program today for at home workout and see trisets and supersets. The middle workout doesn’t have it listed as one of those. So am I doing 4 sets of floor chest press then moving on to 3 sets of inch worm push-ups ect?

    Correct- unless an exercise indicates supersets, trisets, giant sets, etc., you will do straight sets 🙂

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