Nicole Wilkins

RPM spin bike

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  • #324341

    nicolerebyanski
    Participant

    Hello Team! Today was my first go at the “All Spin Zone” HIIT on the spin bike and they dont have a gauge on them. I was unable to know what rpm’s were during my session. Any suggestions on another way of knowing how fast i am going? I want to do this cardio more often but want to be sure I am spinning the proper speeds throughout. Thanks!

    P.S. I was dripping with sweat at the conclusion of the session so I must have done something right?!

    #324444

    Naomi
    Moderator

    Hello Team! Today was my first go at the “All Spin Zone” HIIT on the spin bike and they dont have a gauge on them. I was unable to know what rpm’s were during my session. Any suggestions on another way of knowing how fast i am going? I want to do this cardio more often but want to be sure I am spinning the proper speeds throughout. Thanks!

    P.S. I was dripping with sweat at the conclusion of the session so I must have done something right?!

    Hi Nicole- I would just go based on what you did for this session, which is PRE (perceived rate of exertion). You don’t need RPMs to tell you that you totally kicked BUTT for that workout sesh… great job, keep it up!! 😀

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