Nicole Wilkins

Sets and reps?

Home Forums 40 Day Build Challenge 2022 Sets and reps?

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  • #506540
    Joy Holder
    Participant

    What does 2×5-8 mean? Does it mean two sets of five and then drop the weight by eight or does it mean eight reps? If you can please help me understand this thanks.

    #506541
    Naomi
    Moderator

    What does 2×5-8 mean? Does it mean two sets of five and then drop the weight by eight or does it mean eight reps? If you can please help me understand this thanks.

    2×5-8 reps is typically a “warm-up” set, so you will do two sets of between 5-8 reps as a “warm-up” then go into the sets and reps of the working set 🙂

    #506595
    Joy Holder
    Participant

    Thanks

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