Nicole Wilkins

Strained muscles

Home Forums 45 Day Build Challenge 2021 Strained muscles

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  • #468067

    Joette Marsh
    Participant

    When you have exerted yourself to a point you cannot walk on one leg alone and start to wonder when the muscle strain happened?

    What can you do?

    #468079

    Naomi
    Moderator

    When you have exerted yourself to a point you cannot walk on one leg alone and start to wonder when the muscle strain happened?

    What can you do?

    Stop working out (you are further exacerbating a potentially injured muscle) and go get it checked out at the doctor or orthopedic specialist to see how severe it might be and, if it is a strain, what further action should be taken.

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