Nicole Wilkins

Substitution List Phase 2

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  • #283271

    awhale
    Participant

    Is the substitution list correct for phase two? It looks like the amounts are too high (ex: LP in actual meal plan is 3oz chicken breast, substitution list shows 4oz). I’m super bulk prepping and want to make sure I’m freezings the correct servings for the next phase!

    #283310
    Maureen
    Maureen
    Moderator

    Is the substitution list correct for phase two? It looks like the amounts are too high (ex: LP in actual meal plan is 3oz chicken breast, substitution list shows 4oz). I’m super bulk prepping and want to make sure I’m freezings the correct servings for the next phase!

    Hi there,
    I wouldn’t worry about 1oz of LP. If you want an exchange just do it by the list. If not, just leave it as written. Nothing will ever be exact and perfect. Get to prepping 🙂

    #283318

    awhale
    Participant

    I understand that, but from what I can tell if I follow the substitution list at all for phase 2 I’ll be eating the same amount of calories as in phase one instead of having the calories drop. The amounts of each food on the substitution list should drop to match the new macros, and it doesn’t look like they do. If I eat 1F 1LP and 1SC off the substitution list (which the meal plan states as a meal) I’ll be eating the exact same meal I am now. Is this totally up to me to adjust the amounts down to match the macros and calories?

    #283383

    jennifer.romero851
    Participant

    I was wondering the same thing! The substitution list is the same, so the calories will be about the same?

    #283824

    mpetersen1205
    Participant

    Wondering as well!!

    #283827
    prtubbs1
    prtubbs1
    Participant

    Good question! Following. It seems the exchange list is the exact same for Phase 1 as for Phase 2. Since it is 3 oz for Meal plan 1 for women, maybe it should be labeled (3/4 LP)?

    #283836

    awhale
    Participant

    Yeah, that’s what I was thinking. I’m fine doing the math myself… but a little more guidance would be nice. 1oz of LP per day isn’t a deal breaker, but 1oz of LP 4-5 times a day makes a huge difference.

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