Nicole Wilkins

supersets/trisets

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  • #494733
    Susan Ferguson
    Participant

    To be considered a superset, does it mean you are doing one set of the first exercise and then a set of the second exercise, and repeat another 2 sets, or is it 3 sets of first exercise, followed by 3 sets of the second exercise?

    #494752
    Maureen
    Moderator

    To be considered a superset, does it mean you are doing one set of the first exercise and then a set of the second exercise, and repeat another 2 sets, or is it 3 sets of first exercise, followed by 3 sets of the second exercise?

    You do exercise 1 for 1 set and then do exercise 2. Repeat for desired reps. You do them back to back.
    Triset would be 1,2,3 then repeat them for desired sets.

    #494909
    Susan Ferguson
    Participant

    Thank you

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