supersets/trisets
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To be considered a superset, does it mean you are doing one set of the first exercise and then a set of the second exercise, and repeat another 2 sets, or is it 3 sets of first exercise, followed by 3 sets of the second exercise?
To be considered a superset, does it mean you are doing one set of the first exercise and then a set of the second exercise, and repeat another 2 sets, or is it 3 sets of first exercise, followed by 3 sets of the second exercise?
You do exercise 1 for 1 set and then do exercise 2. Repeat for desired reps. You do them back to back.
Triset would be 1,2,3 then repeat them for desired sets.
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