Supplements
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Hi,
Nicole has the protein supplements and amino acids complex listed in the challenge, but I missed the preworkout powder and the fat burner she recommends. Can you recommend any? Also I usually don’t take any multivitamins, should I ? I am prone to inflammation so if there is any that helps with that it would be great. Many thanks!Hi,
Nicole has the protein supplements and amino acids complex listed in the challenge, but I missed the preworkout powder and the fat burner she recommends. Can you recommend any? Also I usually don’t take any multivitamins, should I ? I am prone to inflammation so if there is any that helps with that it would be great. Many thanks!Hi there, Nicole doesn’t promote any other brands. I would suggest you go to your trusted local vitamin store and ask them what they think. I would definitely start with a multi, just helps fill in the gaps where your diet might lack..food quality isn’t what it used to be either. Tumeric is good for inflammation. Omega-3’s help with that as well. Hope that helps.
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