Nicole Wilkins

Suspended Glute Raise Sets/reps

Home Forums Training Suspended Glute Raise Sets/reps

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  • #397712

    atwoodbrenda
    Participant

    In dumbbell wo phase 2 Saturday day 6 it doesnt list sets or reps

    #397877

    Naomi
    Moderator

    In dumbbell wo phase 2 Saturday day 6 it doesnt list sets or reps

    Hey Brenda- It is 3 sets of 12-15 reps 🙂

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