Nicole Wilkins

Thrusters in the Tabata

Home Forums 8 Week Photo Shoot Ready Challenge 2022 Thrusters in the Tabata

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  • #499866
    Rosemary Lahy
    Participant

    What are they? I’ve never done them

    #499868
    Sher Follett
    Participant

    The only thing I could find in the exercise library is dumbell thrusters so that is what I did because that’s all I could find. Dumbells are in each hand and you go into squat position and on the way up the dumbells go up to shoulders and in stand position you push the dumbells overhead and then repeat back down into squat position. Hope that makes sense but hoping the moderators can confirm or correct me.

    #499872
    Naomi
    Moderator

    What are they? I’ve never done them

    Thrusters are also called “squat to press” and here is a video demo: https://nicolewilkins.com/exercise-demo-dumbbell-thruster/

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