Nicole Wilkins

Training

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  • #367972

    conoangela
    Participant

    Question
    I wanted to know if your not able to do a lot of the hitt excercises what other alternative do I have , because I am not a this time able to do too much jumping it triggers my heart nothing too serious but got to be careful

    #368548

    Naomi
    Moderator

    Question
    I wanted to know if your not able to do a lot of the hitt excercises what other alternative do I have , because I am not a this time able to do too much jumping it triggers my heart nothing too serious but got to be careful

    You can do them at a lower impact, or take longer rest periods between so that it isn’t as high intensity. Just do what you are able to right now, then as you increase your cardio endurance and get stronger, you can do more intense levels of cardio 🙂

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