Nicole Wilkins

Workout

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  • #367394

    nanaz.ah21
    Participant

    Hi Nicole’s Team
    How long do I wait to do my workout or cardio after my meal?
    Do i have to drink BCAA during my workout or before it?

    #368552

    Naomi
    Moderator

    Hi Nicole’s Team
    How long do I wait to do my workout or cardio after my meal?
    Do i have to drink BCAA during my workout or before it?

    Hey there- you can wait as long or as short as you feel comfortable, this is totally individual for each person. It’s your call based on how well you workout on a full or empty (or semi-empty) stomach.

    You can drink BCAAs pre-workout or intra-workout. Again, this is totally individual preference.

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