Nicole Wilkins

Workout

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  • #368385

    nanaz.ah21
    Participant

    1- Can I do my strength training and Cardio back to back? Which one should be first the cardio or strength training?

    2- How should I wait after eating to workout?

    #368537

    Naomi
    Moderator

    1- Can I do my strength training and Cardio back to back? Which one should be first the cardio or strength training?

    2- How should I wait after eating to workout?

    Hey there-

    1. weight training workout, followed by cardio
    2. about 30 min

    *make sure you read through all of the info & watch the videos, as most of the questions asked are already addressed by Nicole in the program material 🙂

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