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Ever felt derailed by stress, old habits, or your inner critic?
We've all been there. That's why we created our Mindset Coaching Series specifically for the Mind & Body Breakthrough Challenge — your secret to conquer the mental hurdles that have tripped you up before.
Our expert-led workshop series dives deep into the real-life challenges holding you back, like:
Through practical tools and empowering insights, you'll learn to:
This isn't just about changing your body—it's about transforming your relationship with yourself.
Because when you master your mindset, anything becomes possible.
You know the story.
You set big goals, totally pumped to make this the year they finally stick. And it starts out so well.
But by February? You’re feeling more frustrated than ever.
Sound painfully familiar? We’ve all been there.
In fact, a staggering 85% of us will completely abandon our eat-better, move-more resolutions within just a few short weeks. But it’s not just because we're lazy or lack willpower.
The real problem? We're constantly sold this idea that getting fit means giving up everything and turning into gym robots overnight.
But what if you could make lasting changes without the whole "new year, new me" pressure?
What if you had a plan that didn’t set you up to fail … one that gave you a real-world approach to building healthy habits that actually fit your life?
It’s a simple, easy-to-follow system that gives you the blueprint for staying on track and getting back in your best shape.
Including:
Forget about chasing impossible ideals or totally overhauling your world. Just small, totally doable steps to help you look and feel amazing.
It's time to become the energized, confident, unstoppable force you're meant to be.
And you don't have to go it alone.
Ready to ditch the dead-end resolutions and start your transformation?
Your breakthrough begins today.
I've had a passion for working out since I was a teenager.
For nearly 15 years, I competed in competitions all over the world and won more than a dozen—including four IFBB Figure Olympia World titles!
Today, I'm a mom of two and a business owner. A woman who, like many of you, is constantly trying to balance everything—a family, a career, and my own well-being— while still finding the time to stay healthy and fit. So I know firsthand the struggle that comes with trying to fit it all in.
Over the years, I’ve helped thousands of women not only transform their bodies but also rebuild their confidence, rediscover their strength, and realize that they can accomplish far more than they ever thought possible.
It doesn’t matter if it’s been years since you’ve stuck to a consistent plan—or even been in the gym—or how many times you’ve tried and felt like you’ve failed. This Challenge will meet you where you are and help you build the confidence, consistency, and momentum you need to succeed.
That’s why I created my all-new Mind & Body Breakthrough Challenge — to help women like you achieve a transformation that goes far beyond the gym.
And with the support of this incredible community, I know you’ll finally have the plan to do just that - break through your excuses, find balance, and discover just how strong and capable you truly are!
When using the Challenge hashtags on social media!
($119.99 for NicoleWilkins.com Members)
*The deadline to enter is Sunday January 19
If you're not completely satisfied within the first 14 days, we'll refund every penny.
No questions asked.
The Challenge begins on Monday, January 20. The last day to sign up is Sunday, January 19.
Nope! All of our workouts are designed to be done at home with minimal or no equipment.
You will be working out 4 days per week with an optional fifth workout. Each workout is designed to be completed in under an hour.
No. Like all Nicole Wilkins Challenges, the workouts will incorporate traditional bodybuilding-style exercises and intensity techniques, with expert instruction to avoid injury and see results.
No worries! Life happens. You can access the workouts anytime and fit them into your schedule as needed.
This challenge is designed for all ages and fitness levels! Our team of coaches is on hand daily to provide modifications and guidance, whether you’re a beginner or experienced.
No, you do not need to upload Before/After photos to follow the program. Many people don’t do this for my Challenges and still have an amazing experience.
Everyone starts on the same day, so the program will be available to all who enter on Friday, January 17. This will give you enough time to look everything over, go grocery shopping and prepare your meals for Week 1 before the Challenge begins.
Yes! We offer both Vegan and Non-Vegan meal plans. Both come with Food Exchange Lists that allow for a ton of substitutions if you don’t like something on the menu.
No, the program is a balance of carbohydrates, fats and proteins so it is not for someone looking to follow a ketogenic diet. However, you can apply to work with one of our coaches and receive a fully customized plan to help you reach your goals by emailing [email protected].
When the program launches January 17 you will receive a link to the Challenge Forums. Nicole and our NW Fitness Team trainers will be on the forums every day during the Challenge to answer all your questions. For technical support, you can email [email protected].
Yes! You can follow the program from anywhere and still win the cash prizes. However, you will need a valid US mailing address to receive nPower Nutrition supplements.
Log into your membership account before checking out and the discount will automatically be taken off your entry fee. The discount can only be used once per member account.
The email you use when entering will be automatically added to our Challenge email list. If you are not receiving emails, please check your Junk folder. If you are still not receiving emails, email us at [email protected].
Nicole Wilkins and the NW Fitness Training Team will select winners based on the biggest visual and numerical (weight, measurements) transformations. A total of three (3) winners will be selected. Winners will be announced on Friday, March 14, 2025.
Check out the Mind & Body Breakthrough Challenge rules or
email us at [email protected].
