Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five stretches for a healthy back – I recommend doing these as often as you can, preferably post-workout when your body is warm.

I know many of you requested stretching videos, so don’t worry – I will be doing a video like this featuring stretches for each body part. Let me know which one you would like to see next 🙂