Nicole Wilkins

75 HIIT High Intensity Interval Training


One of my favorite and most effective ways to get lean while maintaining hard-earned muscle! High Intensity Interval Training (HIIT) is a form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low-to-moderate intensity exercise. HIIT offers several advantages to traditional, steady-state cardio. Check out my 75 HIIT workouts and get ready to lean out!

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  1. Brittney

    Is this a dvd or book?

    • Nicole



  2. Maritza Zecena

    Hi the ebook has schedule when to do it and pictures of how to do it?

    • Nicole


      There are recommendations of how often and when to perform. There is not a picture for each of the 75 workouts

  3. Patricia Leszczynski

    Hi!! Are these HITT trainings require the use of heart rate monitors?

    • Nicole


      They do not require heart rate monitors but it is a good tool to use to make sure you are working hard enough.

  4. Robin (verified owner)

    Do the workouts give a suggested heart rate range for the working and non-working intervals, that is my problem with HIIT is knowing if I’m working hard enough. Also, how long, on average, is each workout? Thanks Nicole.

    • Nicole


      If you are doing a proper HIIT, it should be about 20-30min long. HR can go as high as 190bpm at the high interval and 140 at the low. It is balls to the wall as hard as you can. Recover for 1-2min and then repeat.

  5. Robin (verified owner)

    Are there guidelines as to what heart rate should be during work vs non-work intervals, my hardest part with HIIT is knowing if I am truly working hard enough, but I have a heart rate monitor so knowing what to shoot for would be a huge help. Also, what is the average length of each session?

  6. Timothy Green

    Hi! I just paid for an ebook, when will I get it?

    • Nicole


      It should have been sent to your email when you purchased it. There is a link you click on. Check it again and if you still don’t see it, email and we can send it to you.

  7. alessandro gribaudi

    HI! i’ve just purchased the book
    how long does it takes to have the link for download it?


    • Nicole


      You should have received an email with a link. If not, email

  8. alessandro gribaudi

    Hi Nicole, i haven’t received so far. Also, I’ve emailed @ but I haven’t received any reply.
    Please let me know


  9. alessandro gribaudi

    I’ve double checked on the spam but it seem i haven’t received any link…

  10. Christina

    Is any equipment required to do these workouts? How many times a week and how long is the duration of the workouts?

    • Nicole


      Some equipment is required but not for every workout. The duration of the workouts range from 15min-45min.

  11. Damaris Diaz

    If one is training hard ( lifting heavy ) about 5-6 days a week, what would you recommend after lifting a HIIT or steady cardio?

    • Nicole


      A mix of both.

  12. Kellie

    Do you offer any combo purchase discount for your books/eBooks? Please would you consider it? 🙂

    • Nicole


      I do on occasion but not at this time.

  13. Michelle LeeDominique

    Michelle LeeDominique (verified owner)

    Greetings ? I am unable to open the download for the HIIT ebook. Can this be corrected somehow since I have paid twice for the ebook? It shows up as an error when I click on the link . Please help…thank yous

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