Ready to blast those abs and sculpt a flatter, tighter core? Then this 10-minute workout is just what you’re looking for.
It’s killer circuit of 10 exercises, where you perform each movement for 50 reps (or 50 seconds, if you want to make it just a little easier).
As you’ll see, my abs were definitely feeling it during (and after!) the workout!
You can perform this workout anywhere, as long as you have a medicine ball or a dumbbell for the Oblique Twists. And if you don’t, just use your bodyweight for that exercise.
The workout starts at the 4:55 mark of the video if you want to skip my explanation and get right to it!
And remember – my 40 Day Ultimate Summer Abs Challenge starts on May 22 (signups end on May 21). So if you’re looking for more workouts like this to get you in your best shape for summer, click the graphic below to join me and let’s get it done!
THE WORKOUT
*Perform each exercise for 50 reps, or 50 seconds – whichever comes first!
Crunch
Hollow Hold
Butt Up
Plank Hold
Bicycles (25 each side for 50 total)
Side-To-Side Crunch (25 each side)
Scissor Kick (25 each side)
Oblique Twist w/Medicine Ball or Dumbbell (25 each side)
Tuckup
Leg Raise
20 mins.. awesome. Did yesterday with you but today stomach much tighter.. going to do everyday… thank you… do you have any chest exercises?
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