Make sure your sound is ON
Lose weight and burn off body fat while maintaining lean muscle
See results without spending hours in the gym.
Get rid of those love handles and start the summer with a flatter, tighter stomach.
Enjoy what you eat with a variety of meal options designed to increase energy and fuel your workouts.
Break plateaus by stepping out of your comfort zone with challenging workouts everyone can follow.
Join a community of like-minded women and men who will support and motivate you every step along the way.
It means vacations with family and friends, BBQs, fireworks and lounging around on the beach or at the pool.
But this season can also bring a tremendous amount of anxiety - especially when you pull out those summer clothes for the first time in a year and they don't quite fit like you remember.
Which can leave you feeling a little insecure and discouraged about how far you've let things go.
Here's the good news: There's still time to do something about it.
Just think how amazing it would feel heading to the beach in a few weeks ….
Because that’s exactly what the Summer Shred Challenge will help you do.
What to eat for each meal of the day, what to train each workout, how to perform exercises properly, how much cardio to do and more.
We’ll optimize your body’s ability to burn fat while preserving lean, defined muscle - and you won’t need to spend hours working out every day to do it.
These fast-paced workouts are designed to get you in and out of the gym in less than an hour, and include all of my favorite exercises, tips and techniques.
The only drawback? You may need to update your wardrobe to show off that smokin’ hot new body, because you’re going to be “swimming” in all the extra room when you try on your old clothes!
Meaning you can follow along from anywhere, even with minimal equipment, and still see amazing results!
Gym Workout Plan
At-Home Dumbbell/Bodyweight Workout plan
When using the Challenge hashtags on social media!
And I’ve had a passion for working out since I was a teenager, when I made the jump from gymnastics - literally!
Fitness became my passion, then my life. For nearly 15 years,
I competed in competitions all over the world, and won more than a dozen - including four IFBB Figure Olympia World titles and three IFBB Arnold Classic International championships!
Today, I’m a mom and business owner trying to balance everything I have going on in my life, while still working towards being the best version of myself – and helping others do the same.
My priorities have changed since I was a competitor, when I was laser-focused on being the absolute best I could be in that field. I understand the obligations that come along with having a family and full-time job now more than ever.
It’s why I continue to create Challenges that anyone could follow to get fitter, stronger and healthier – regardless of how much they have to juggle every day and how daunting it all may seem.
That’s what I’m most passionate about today - helping women of all ages, shapes and sizes realize what they are truly capable of, empower them to reach their goals and unlock the potential I know they have inside.
And wherever you may be in your life, I know I can help you, too, if you enter this Challenge and give it your all!
If you’ve seen ads or social media influencers claiming you can transform your body with a few workouts a week or by implementing this “one simple hack”... let’s be honest: those aren’t telling the full story.
Doing something is always better than doing nothing, but that alone isn't to get you much closer to your actual goals.
The reality is, in order to see results you need to eat the right foods, with the right combination of macronutrients for your body type, and make sure your total calories are in a place that helps your body burn off body fat.
But that's only part of the puzzle. There's a reason most diets fail after only a few weeks, before they even have a chance to get started.
Most will have you starving yourself with absurdly low calories and leave you feeling constantly hungry. Eating the same boring, bland foods every meal, with limited options and a complete lack variety.
Maybe you’ve tried a plan like this before, and it left you discouraged, frustrated, and feeling like you won’t ever be able to achieve the results you want.
But did you ever stop to think that it might not be your fault, that you just weren’t given the right plan to
follow?
A plan that incorporates foods that you’ll enjoy eating,
with plenty of options and variety, with delicious
recipes you can sprinkle in so you actually
look forward to each meal?
Because that’s what you’ll get with my Summer Shred Challenge.
If being able to enjoy what you eat while losing weight and body fat sounds too good to be true...
My goal with every Challenge is to get you in the best possible shape you can be in, and help you reach the goals you set for yourself.
But more than that, my mission is to help you realize what you are truly capable of and unlock your potential for bigger and better things to come!
I’ll share the tools and tricks I’ve learned during my 20-plus years as a fitness coach and four-time Figure Olympia World Champion to help you develop healthy habits and empower you to make lasting lifestyle changes that will stick with you long
after the Challenge is over.
I do my absolute best to go above and beyond every time I create one of these Challenges, to make sure my programs are head and shoulders above anything else you can find.
What makes me so confident in the quality of my programs?
People exactly like YOU telling me how life-changing they are!
($119.99 for NicoleWilkins.com Members)
The deadline to enter is Sunday, May 18
If you're not completely satisfied within the first 14 days, we'll refund every penny.
No questions asked.
The Challenge begins on Monday, May 19, 2025.
Everyone starts on the same day, so the program will be available to all who enter on Friday, May 16. This will give you enough time to look everything over, go grocery shopping and prepare your meals for Week 1 before the Challenge starts on. Once the Challenge is completed, the bonus content included in the program will be available for viewing until July 19. Once you download the eBook you can access it forever.
You will receive an email with a link to the program on Friday, May 16 with instructions for how to access the program. In order to view the program, you will need to make sure you are logged into your account.
Since we are awarding prizes to the winning transformations, the only way to make it fair is to have everyone start on the same day. No head starts, no advantages!
No, you do not need to upload Before/After photos to follow the program. A large number of people don’t do this for my Challenges and they still see great results. However, you won’t be able to win any of the post-Challenge prizes if you don’t – so I hope you do!
You will be weight training 5 days per week and doing cardio three days per week. Weight training workouts will take roughly 45-50 minutes to complete; cardio workouts will take approximately 30 minutes.
You do not have to join a gym to follow the program. We offer two different workout programs – Gym and At-Home with dumbbells and bodyweight so you can follow along from anywhere!
Yes! We offer both Vegan and Non-Vegan meal plans. Both come with Food Exchange Lists that allow for a ton of substitutions if you don’t like something on the menu.
No, the program is a balance of carbohydrates, fats and proteins so it is not for someone looking to follow a ketogenic diet. However, you can apply to work with one of our coaches and receive a fully customized plan to help you reach your goals by emailing [email protected].
When the program launches on May 16 you will receive a link to the Challenge Forums. Nicole and the coaches will be on the forums every day during the Challenge. For technical support, you can email [email protected].
Yes! You can follow the program from anywhere and still win the cash prizes. However, you will need a valid US mailing address to receive nPower Nutrition supplements.
Log into your membership account before checking out and the discount will automatically be taken off your entry fee. The discount can only be used once per member account.
The page to enter your photos and measurements will be live on NicoleWilkins.com on Wednesday, May 14. All registered participants will receive an email notification and link to the page where they can upload photos on that date and the hashtag to hold up in your front-view photo. If you sign up for The Challenge on or after May 16, the hashtag and instructions will be included in your Welcome email. You will have until May 21 to enter your photos and measurements to qualify for the post-Challenge prizes.
The email you use when entering will be automatically added to our Challenge email list. If you are not receiving emails, please check your Junk folder. If you are still not receiving emails, email us at [email protected].
Nicole Wilkins and the NW Fitness Training Team will select winners based on a combination of the biggest visual and numerical (weight, measurements) transformations. A total of three (3) winners will be selected. Winners will be announced on Friday, July 11 2025.
Check out the Summer Shred Challenge
or email us at [email protected].
