Hey guys, I haven’t done an abs workout video for a while, so here are 4 exercises to hit lower/upper abs and obliques. And I’ve never done any of these exercises before on the site, so this will be challenging for both of us – and lots of fun! 🙌
INTRO
EXERCISE #1
Cable Wood Chop
Sets: 3
Reps: 12 (each side)
Rest: 30 seconds
EXERCISE #2
Cable Knee Raise With Twisting Crunch
Sets: 3
Reps: 10 (each side)
Rest: 30 seconds
EXERCISE #3
Bosu Ball Plank Twist
Sets: 3
Reps: 30
Rest: 30 seconds
EXERCISE #4
Hanging Situp
Sets: 3
Reps: 10
Rest: 30 seconds
OUTRO
Love the targeted ab video and showing how to incorporate weights.
Log in to replyLove this video! You have an innate ability of making everything look fun. 😊Thank You❗️
Log in to replyWow these look great Will be trying them later today ( minus the hanging one) Will attempt that when I’m feelin abut braver😷Thanks for inspiring this 55 year old
Log in to replyLove this tummy workout….
Log in to replyNice handstand! Your back was perfectly flat! lol
Log in to replyLOL 13yrs of practice. It’s like riding a bike hahaha
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