By Nicole
Hey guys! Here’s a super high volume workout that will build your biceps and triceps, using the Superset training technique. It’s a great way to get in an awesome workout in a relatively short amount of time.
Some of these moves are pretty unique – give them a shot, I think you’ll like them!
INTRO
SUPERSET #1
Close Grip Pushup/Barbell Curl
Sets: 3
Reps: 10-15
SUPERSET #2
Close Grip Dumbbell Press/Incline Curl
Sets: 3
Reps: 10-15
SUPERSET #3
Reverse Grip Triceps Extension/Seated Overhead Biceps Curl
Sets: 3
Reps: 10-15
SUPERSET #4
Plate Lying Triceps Extension/Plate Hammer Curl
Sets: 3
Reps: 10-15
OUTRO
This is a great workout! Thank you!
Log in to replyLoved it thank you Nicole 🙏❤️
Log in to replyLove it Nicole! Just like old times, your always so inspirational. Heading to the gym and doing this exact workout.
Log in to replyThank you for putting together this superset workout that addresses the problems we have in busy gyms. This is the first video that I’ve seen that allows you to superset exercises without jumping to different machines. I can’t wait to give this a shot next week! xoxo
Log in to replyLove this Nicole!
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