By Nicole
 

Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances not only in terms of aesthetic development, but also in function. Unilateral work is a great way to make sure that doesn’t happen.

Here are the exercises.

 

INTRO

 

EXERCISE #1

Seated Smith Machine One Arm Press
Sets: 3
Reps: 10-15

 

EXERCISE #2

One Arm Incline Bench Lateral Raise
Sets: 3
Reps: 10-15

 

EXERCISE #3

One Arm Cable Front Raise
Sets: 3
Reps: 10-15

 

EXERCISE #4

One Arm Dumbbell Clean And Press
Sets: 3
Reps: 10-15

 

EXERCISE #5

One Arm Cable Rear Delt Flye
Sets: 3
Reps: 10-15

 

OUTRO

 

THE WORKOUT

(Click to enlarge)