Defined Arms & Amazing Glutes Are Just 6 Weeks Away!
• 6-Week Program
• Gym & At-Home Workouts
• Done-For-You Meal Plans
• Daily Coaching
Starts March 30 • Gym & At Home Workouts • Done-For-You Meal Plans • Daily Coaching
Starts March 30
20K+
Women
Transformed
10+
Years Of
Challenges
2,000+
5-Star
Reviews
As Seen In
Real Women. Real Results.
Program Highlights
6-Week Training Program
Meal Plans, Recipes & Grocery Lists
5 Workouts Per Week
Fat-Burning Cardio Workouts
Gym & At-Home Workout Plans
Full Workout Videos & Exercise Demos
Daily Coaching From Expert Trainers
Private Support Community
Ready to make some serious progress?
You know how good it feels to commit to something and see results.
You’ve done it before – and you’ve probably been planning on doing it again.
Even if it’s been weeks. Or months. Or years.
But now you’re left facing a new challenge. Because the things that worked in your 20s and 30s just don’t work the same anymore.
But here’s the good news – your best years aren’t behind you. Not by a long shot.
You can get back into a consistent routine, rebuild that lost momentum, and start feeling like you used to … or even better.
You just need the right plan.
One that’s built to get results, and that’s worked for thousands of women just like you.
Your Do-It-All Plan
The Buns & Guns Challenge is a step-by-step program that lays everything out for you.
Whether you’re just getting back into it or you’ve done challenges before, it’s simple to follow and easy to stick with.
You’ll know what to work out each day, what to eat for every meal (with plenty of options to keep things from getting boring), how much cardio to do, advanced techniques to speed up your results, and more.
Plus, you’ll get daily coaching from me and the NW Fitness Team Trainers to help keep you accountable – and the support of an amazing community of women who are all showing up for the same reason you are.
No guesswork. No stress. All you have to do is show up and put in the work.
By the end of six weeks, you’ll see real changes in your arms and glutes – and everywhere else – and prove to yourself that you can feel stronger in your 40s, 50s, and 60s than you ever thought possible!
How It Works
Sign up today
Lock in your spot and get access to our private community.
Get the program
On Friday, March 27, you'll receive your complete workouts, meal plans, and prep materials.
Start Together
We kick off on March 30 — the Monday after you get your materials! Everyone begins on the same day for maximum accountability.
Stay on Track
Follow your workouts and meal plan, check in daily, and lean on Nicole and the coaching team for support.
Win Weekly Prizes
Stay engaged and share your progress for chances to win.
Results in 6 Weeks
More defined arms, rounder glutes and leaner, more confident you!
Meet Your Coaches
Maureen Ashley
- • Bachelor of Science in Sports Medicine
- • Masters in Human Nutrition
- • NSCA CSCS Specialist for 25+ years
- • NATA Athletic Trainer
Nicole Wilkins (Me!)
- • 4x Figure Olympia World Champion
- • 3x Arnold Classic Figure Champion
- • Certified Pre & Postnatal Fitness Coach
- • SFG1 Kettlebell Certified
- • PPSC Pain Free Performance Certified
- • IFPA Personal Trainer for 20+ years
Naomi Rabon
- • NASM Personal Trainer, 20 + years
- • FNS Fitness Nutrition Specialist
- • SFS Senior Fitness Specialist
- • BCS Behavior Change Specialist
Why Women Love My Challenges
Give It Your Best And You Could Win!
GRAND PRIZE
$3,000
Awarded to the top overall transformation
RUNNER-UP
$1,000
Awarded to the runner-up transformation
MOST INSPIRING PARTICIPANT
$500
Awarded to a woman who consistently shares her journey inside the private Facebook group
WEEKLY PRIZE GIVEAWAYS
Bonus chances to win every week during Challenge
Here's What's Inside
• 6-Week Progressive Training Program
• Gym & At-Home Workout Plans
• Done-For-You Daily Meal Plans
• Tasty, Healthy Recipes
• Grocery Lists & Food Exchange Lists
• Daily Coaching From Expert Trainers
• Bonus Mobility Videos
• Access To Our Private Community
• $3000 Grand Prize
• 25% Off nPower Nutrition Supplements
Only $129.99!
(119.99 for NicoleWilkins.com Members)
The deadline to enter is Sunday, March 29
100% Money-Back Guarantee
If you’re not completely satisfied within the first 14 days, we’ll refund every penny.
No questions asked.
FAQs
When does the Buns & Guns Challenge begin?
The Challenge begins Monday, March 30. Everyone starts together so you’re on the same path as the entire community from Day 1.
How soon after I sign up will I get access?
You’ll receive your program materials on Friday, March 27, giving you the weekend to review the plan, go grocery shopping, and get set for Week 1. Once the Challenge is complete, you’ll keep lifetime access to any materials you download.
How many days per week will I be working out?
The Challenge is built around 5 structured strength workouts per week (Gym or At-Home options), plus optional cardio workouts. Each workout takes about 40–50 minutes.
Do I need a gym membership or special equipment?
Nope! You’ll get both Gym and At-Home workout plans. At home, all you need are dumbbells, an adjustable bench and your own bodyweight.
What if I’m a beginner?
If you’ve truly never lifted weights before, this Challenge may feel a little advanced to start with. But if you’ve lifted in the past, or it’s just been a while since you’ve been consistent, you’ll be fine. Every exercise comes with form guidance, and the at-home track is beginner-friendly while still challenging enough for experienced women.
What if I’m over 50 (or even 60)?
Absolutely. Women in their 40s, 50s, and 60s have seen incredible results every single round of our Challenges. The workouts and nutrition are built with your stage of life in mind.
What if I’m under 40?
You can still join and see amazing results! While the Challenge is specifically designed with women 40+ in mind (to address changes in metabolism, hormones, and recovery), the workouts and meal plans will deliver results at any age. If you’re younger and ready to get leaner, stronger, and more consistent, this program will work for you too.
Do I have to use Facebook?
No. While the private group community is hosted there (and we highly recommend it for support), you’ll get all your coaching, workouts, and meal plans delivered directly through your Challenge account.
Do I have to upload Before/After photos?
Not at all. You’ll still see great results without sharing photos. But if you want to be eligible for prizes, you’ll need to upload them.
Can I follow this program if I’m Vegan?
Yes! The Challenge includes both Vegan and Non-Vegan meal plans, plus food exchange lists for easy swaps.
What if I follow Keto?
This program isn’t designed as a Keto plan. It’s built on balanced nutrition to support strength, fat loss, and hormone health. If you’re looking for a custom Keto approach or need individualized adjustments, we offer 1:1 coaching. Just email us at [email protected] fand we’ll help you find the right fit.
Can I join if I live outside the U.S.?
Definitely! Women join from all over the world. You’ll have full access to the program and be eligible for transformation prizes.
How are winners chosen?
Nicole and the coaching team select winners based on a combination of visual transformation and measurable progress (weight, inches, strength). Winners are announced Friday, March 20, 2026. Prizes include a $3,000 Grand Prize, a $1,000 Runner-Up Prize, and a $500 Most Inspiring Participant (MIP) selected from the Facebook Community.
