Nicole Wilkins

Sculpt your abs with this killer 10-minute at-home workout

10 minutes of training abs seems pretty easy, right? Not so fast!

What I came up with here is a killer circuit of 10 exercises, where you perform each movement for 50 reps (or 50 seconds, if you want to make it just a little easier).

Give it a try and let me know what you think!

No Gym Required!

You can perform this workout anywhere, as long as you have a medicine ball or a dumbbell for the Oblique Twists. And if you don’t, just use your bodyweight for that exercise.

Hi, I'm Nicole

  • 4x Figure Olympia Champion
  • 3x Figure International Champion
  • Over 20 International Fitness Magazine Covers
  • 2015 ​IFPA Personal Trainer of the Year
  • B.S. Health, Wellness & Injury Prevention
  • Most Wins in Figure Olympia History

Health and fitness has been my lifelong passion. But it took me years of learning how to perfect my nutrition and training routines in order to develop a championship-winning physique. If I knew then what I know now, I would have achieved results so much faster!

But now I get to share what I’ve learned with you – and save you the time, money, and hassle of learning how the fitness professionals REALLY DO IT!


There is no better price than free!

Free access