10 minutes of training abs seems pretty easy, right? Not so fast!
What I came up with here is a killer circuit of 10 exercises, where you perform each movement for 50 reps (or 50 seconds, if you want to make it just a little easier).
You can perform this workout anywhere, as long as you have a medicine ball or a dumbbell for the Oblique Twists. And if you don’t, just use your bodyweight for that exercise.
Health and fitness has been my lifelong passion. But it took me years of learning how to perfect my nutrition and training routines in order to develop a championship-winning physique. If I knew then what I know now, I would have achieved results so much faster!
But now I get to share what I’ve learned with you – and save you the time, money, and hassle of learning how the fitness professionals REALLY DO IT!
There is no better price than free!Free access
Copyright © 2023 Nicole Wilkins. All Rights Reserved.