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Goal Getter: Suzanne Angle

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There are few things more satisfying than setting a goal and doing everything in your power to finally achieve it. Reaching a goal is difficult – most things worthwhile are

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Back & Biceps Triset Workout

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  By Maureen Ashley, NW Fitness Team Trainer &nbsp: It’s time to go heavy with this back and biceps triset workout. Each triset features two back moves and one biceps

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Fit Fixins: Frosted Chocolate Raspberry Cupcakes

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By Allison Frahn   Chocolate and raspberries are often paired together in many desserts because they complement each other so well. I’m taking full advantage of this with my Frosted

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Target Training: Lower Abs

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  By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train

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Tip Me Tuesday: Step By Step

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By Naomi Rabon

 You learn to roll over before you sit up.
 After you learn to sit up, you learn to crawl.
 After crawling, you start grabbing onto things –

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Gym Bag Essentials

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Written By Nicole Wilkins, four-time Figure Olympia Champion   It’s happened to the best of us: you get to the gym ready to crush today’s workout, only to find you

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Fit Fixins: Chicken Enchilada Zucchini Rollups

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By Allison Frahn   Enchiladas are sure to be a favorite at most Mexican restaurants, and for good reason: they are absolutely delish! However, they are loaded with calories. The

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Tip Me Tuesday: Embrace Food Journaling

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By Naomi Rabon

   Everyone is wired just a bit differently, and what works for some may not work as well for others. This is true with almost every aspect

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Shoulders & Legs Combo Move Workout

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By Naomi Rabon, NW Fitness Team Trainer Say hello to a brand new year with this shoulders and legs workout that utilizes combination moves and brief rest periods to keep

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The Crowded Gym Help Guide

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By Nicole The new year is in full swing, which means you’re probably noticing how much more crowded your gym is all of a sudden. Everyone has New Year’s resolutions

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Nicole Wilkins