Nicole Wilkins

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Tip Me Tuesday: Feed Your Physique

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By Naomi Rabon, NW Fitness Team Trainer I’ve said it before, and so has Nicole and Maureen and probably every other fitness professional in the industry: nutrition is by far

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Monthly Workout Plan: June 2020

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By Nicole Hey guys, here are your new workouts for the month! Even though some gyms are opening up around the country, I’ve gotten such positive feedback on training from

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Fit Fixins: Light Lemon Poundcake

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By Allison Frahn Pound cake is one of the most versatile cakes as it can be treated as a dessert, a breakfast food, or even a quick and easy snack.

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Exercise Demo: Dumbbell Stiff Legged Deadlift 21s

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  Alternative Exercises Barbell Stiff Legged Deadlift 21s  

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Tip Me Tuesday: Change Your Ways

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By Naomi Rabon, NW Fitness Team Trainer What is the one habit you would change the most if you could with just a snap of a finger? “Snap!” and boom,

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Lower Body & Abs Tabata Superset Workout

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By Naomi Rabon, NW Fitness Team Trainer Here’s a workout that requires absolutely no equipment. You will do 4 rounds of each superset in Tabata style (20 seconds of work

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Fit Fixins: Breakfast Pizza Cups

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By Allison Frahn If you loved my Baked Egg & Bacon Toast Cups (of course you did!) you are going to love this variation! This combines two of my favorites

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Tip Me Tuesday: Sustainability

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By Naomi Rabon, NW Fitness Team Trainer What if I told you that you would most likely progress faster and see better results if you didn’t do as many workouts

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Goal Getter: Amy Lang

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      “I would do a show and put on like 40 pounds after and I would be so restricted for so long. I don’t feel that way now.

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40 Day Buns & Guns Challenge 2020 Winners

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It’s time to announce the winners of my 40 Day Buns & Guns Challenge!  I’m always super-impressed with everyone who enters these challenges and dedicates themselves to reaching their goals.   But

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