Nicole Wilkins

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Tip Me Tuesday: Less Is More

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By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to

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This Week’s Workouts: February 16 – 22

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By Nicole Get your tickets for the gun show (did I really say that?). Here’s a quick workout to pump up your biceps and triceps. You’ll do 2 supersets, and

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Fit Fixins: Slow Cooked Hearty Beef Stew

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By Allison Frahn It’s going to be warming up soon, so while it’s still cold let’s enjoy a nice hearty bowl of beef stew! This dish is super easy to

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Tip Me Tuesday: Workout Or Rest?

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By Naomi Rabon, NW Fitness Team Trainer One of the worst feelings in the world is waking up to a little tingling of a scratch in your throat, clogged ears,

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This Week’s Workouts: February 9 – 15

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By Nicole With only 4 moves this workout may seem like a walk in the park, but you’ll be doing high intensity interval training so prepare to burn calories and

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Fit Fixins: Tomato Basil Grilled Egg & Cheese Sandwich

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By Allison Frahn If you want to indulge in a rich, gooey grilled cheese sandwich from time to time – you should! Don’t stress about it, just enjoy it and

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Tip Me Tuesday: Body Backstory

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By Naomi Rabon, NW Fitness Team Trainer Are you frustrated with your body, or have you been in the past at any point? Sure, we’ve all been there. Why can’t

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This Week’s Workouts: February 2 – 8

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By Nicole I’m starting this back workout with 2 versions of pulldowns to emphasize back width. Then we’ll move on to rows and a pullover for thickness and detail. You’ll

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Fit Fixins: Rich Chocolate Oat Cookies

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By Allison Frahn Cookies…is there anybody on the planet who can eat just one? Didn’t think so. It must be hardwired in our DNA. Well, this recipe provides you a

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Tip Me Tuesday: The Winning Combo

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By Naomi Rabon, NW Fitness Team Trainer Have you ever had a workout so good, hard and intense that you found yourself thinking about it long after you finished? I

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