Nicole Wilkins



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  By Allison Frahn There are an endless variety of omelette dishes out there—whether you’re looking through a restaurant menu or searching online for a recipe. That’s because eggs are such a versatile dish that work well with so many different flavors and preparations. We are going with a little Cajun twist today. These Cajun … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer When it comes to resistance training, most people tend to think about the force of resistance from an ‘external’ or outside perspective. ONLY HALF OF THE STORY What do I mean by this? Generally, you think of what the outside element is doing, the weight, the exercise … SEE MORE

  By Allison Frahn If I wanted to give you the real name of this recipe, I would be referring to this as a Berry Clafoutis. However, I’m pretty sure that many people would not know what that is. A Clafoutis is a French baked dessert that is similar to a flan, typically served warm. … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Our mental and emotional state directly affects and reflects the state of our physical being (read that again). THE ANSWERS ARE INSIDE, NOT OUTSIDE If you are experiencing a physical plateau, relapse, or obstacle you can’t seem to overcome, or some other physical issue, such as sabotaging … SEE MORE

  By Allison Frahn Many people are overwhelmed by the preparation of cooking artichokes; in fact, I was myself…until I did it! It is not as difficult as you may perceive. In fact, it’s quite simple and totally worth it! Not only are they beautiful to look at, but they are fun to eat, nutritious, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Mother’s Day is such a special day to celebrate all the mothers and mother figures in our lives, and to be celebrated if you yourself are a mom – yes, dog and cat moms count too! DAILY, NOT ANNUAL, SUPPORT While this annual recognition should highlight and … SEE MORE

  Do you look forward to doing cardio about as much as enjoy a trip to the dentist? Then this month’s workout plan is definitely up your alley! We’re combining our cardio and strength training sessions into one for May by adding a 10-15 minute MetCon (Metabolic Conditioning) at the end of each workout three … SEE MORE

  By Allison Frahn When you wake up in the morning and want a delicious treat to start your day without a fuss, having prepared meals that are ready to go are a huge help. Some great examples of this are overnight oats, fresh fruit salad over yogurt, and baked oatmeal. These types of recipes … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer April is nearing to a close, which means we are 4 months into 2022 and finishing the first quarter of the year. Are your New Year’s goals still alive and thriving in the forefront of your mind? Or are they so long gone you are having trouble … SEE MORE

  By Allison Frahn With a little creativity, even the simplest of recipes can be a beautiful treat! Recipes don’t have to be complicated to be impressive. In fact, this recipe is not only incredibly easy to make–but it’s sure to be easy on the eyes as well. This Walnut Chicken Salad Stuffed Apple is … SEE MORE