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Tip Me Tuesday: Fitness Safety Net

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Where do you go when the bottom drops out and you feel like your life is spiraling out of control? Is it your mom or dad? Your grandparents? Your spouse

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How To Keep A Training Journal

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by Nicole Wilkins What if I told you there was a way you could maximize your training and nutrition plan to reach your goals – and it was as simple

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Fit Fixins: Gluten Free Pumpkin Spice Waffles

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Tis the season for pumpkin everything so I’m kicking it off right and tight with my Pumpkin Spice Waffles. 🎃 Some people have intolerances to gluten, so I made these

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Tip Me Tuesday: Run For It

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I’ve received a lot of questions on how to become a runner, or how to become a better runner. 🏃‍♀️ It’s amusing to me because many times people associate fitness

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Back & Shoulders Workout

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By Naomi Rabon, NW Fitness Team Trainer I hope you fueled up with your favorite energy-boosting foods/supps and got plenty of rest because this back and shoulders workout is going

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6 Remedies For Sore Muscles!

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by Nicole Wilkins   You had a great workout yesterday, but this morning you woke up stiff and achy all over. You knew it was coming but that doesn’t make

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Fit Fixins: Protein Oatmeal Raisin Cookies

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It’s hard to believe that fall is almost here given that it still feels like beach season. However, it’s just around the corner so I decided to spark the mood

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Tip Me Tuesday: More Or Less?

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What is it about the human mind that automatically thinks if something is good, then more of it must be better? Aren’t we smarter than that? 🤨 If cardio is

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How Do You Stay Motivated? Tips From Our Experts

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We all have days when the gym is the last place in the world we want to be. Or maybe it’s time to prep your meals a few days in

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Fit Fixins: Turkey Sausage Egg Muffins

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Convenience, ease of preparation, and serving sizes are all key factors when people discuss challenges in sticking to healthier food options. Well, these Turkey Sausage Egg Muffins knock all three

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