Nicole Wilkins

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  By Allison Frahn If you’ve never had butternut squash before, what better time to give it a try than now? It has a slightly sweet and somewhat starchy texture, yet the flavor is mild enough to work with so many different dishes. It can be pureed into soups and puddings, baked and roasted as … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Here’s a hard truth you must accept in your fitness journey: You will never reach one set point in your body weight and stay there in a linear, constant manner. Probably not what you want to hear, but you know the old saying that the truth hurts … SEE MORE

  I hope you all are ready – because this is going to be one of the most challenging training months of the year The goal is to maximize the amount of time you can spend working out, since we will soon be venturing into Holiday territory (already!) and schedules start to pull us in … SEE MORE

  By Allison Frahn It’s just about that time for pumpkin everything season. No better way to kick it off than with a wholesome, satisfying, and nutritious snack that you can keep on hand to enjoy whenever you wish. This Autumn Pumpkin Spice Granola is so easy to make and has just the right amount … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer We are all human and aren’t perfect, especially when it comes to attempting new endeavors, trying to improve ourselves and changing negative behavior patterns to positive ones. There will be slip ups, missteps, and backslides. DON’T BE SO HARD ON YOURSELF We often preach how important it … SEE MORE

  By Allison Frahn If you like coffee and dessert—then this is the dish for you. Tiramisu is just that; it is an Italian coffee flavored dessert. The classic tiramisu is full of fat and sugar, which is fine to treat yourself every once in a while, but if you aim to reduce overall calorie … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Today’s society is filled with messages inundating us with the notion that we can, should or should strive to do it all. That we should want to achieve success in every single aspect of our life, and that our life should be structured around doing just that … SEE MORE

  By Allison Frahn When you think of Hawaiian foods, I’m sure pineapples, poke, rice, and roasted pork come to mind – as these seem to be some of the more popular foods associated with Hawaii. The Hawaiian cuisine is absolutely delicious with some of my favorite flavors. We’re doing a spin on the traditional … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer We’ve probably all heard by now that motivation isn’t what is going to help us achieve our goals. It’s discipline, right? But what if you aren’t very good at discipline? Maybe you would even consider yourself pretty bad at it – like if self-discipline were a class … SEE MORE

  By Allison Frahn If the first thing that you think of when you hear Fettucine Primavera is a high calorie, heavy, creamy dish—in most cases, you’re probably right. While primavera sauce typically has heavy cream and cheese as the base (although I have seen it served with a red sauce), we are going to … SEE MORE