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Tip Me Tuesday: Conquering Insecurities

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By Naomi Rabon, NW Fitness Team Trainer   
  Feeling insecure about something means you are uncertain or anxious about yourself or your capabilities. You could generally be a confident

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This Week’s Workouts: July 22 – 26

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By Nicole   Tank tops were made for showing off defined arms and I’ve got just the workout to help you put yours on full display. Three moves for both

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Trainer Roundtable: Summer Travel Foods

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Traveling during the summer season is fun, but it can make eating healthy very challenging. That’s why we asked our resident experts from the NW Fitness Training Team to give a

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Fit Fixins: Baked Egg & Bacon Toast Cups

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By Allison Frahn   This adorable dish didn’t come from your local café, it just looks like it did! These Baked Egg & Bacon Toast Cups tastes like a delicious

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Tip Me Tuesday: Zero In

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By Naomi Rabon, NW Fitness Team Trainer     It’s easy to get caught up in wanting to accomplish ‘errythang’ when it comes to your fitness goals. I am guilty

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This Week’s Workouts: July 15 – 19

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By Nicole   Here’s a back workout with two rowing and two pulldown movements to maximize both detail and width. And you’ll finish it off with hyperextensions to keep that

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Fit Fixins: Peaches & Cream Sorbet

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By Allison Frahn   There are few things more refreshing than an ice cold treat on a hot summer day. What makes that even better is when it’s completely guilt

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40 Day Summer Shred Challenge 2019 Winners!

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It’s time to announce the winners of my 2019 40 Day Summer Shred Challenge!  I’m so excited about these amazing transformations – we had so many incredible candidates to choose from.

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Tip Me Tuesday: Invest In Yourself

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By Naomi Rabon, NW Fitness Team Trainer   I imagine one of the worst feelings in the world for me would be to look back on my life when I’m

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This Week’s Workouts: July 8 – 12

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By Nicole   Everybody’s favorite: glutes and hamstrings! I’ve got traditional weight room exercises, plyo moves, and supersets to help you develop these areas so you can look good in

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Nicole Wilkins