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Fit Fixins: Sesame Crusted Ahi Tuna With Ginger Lime Sauce

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This beautiful dish is easy and quick to prepare – perfect if you’re crunched for time but still want to impress your dinner guests. The key here is that the

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Tip Me Tuesday: Body Mechanics

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I will never forget a session I had with one of my clients a few years ago. I was trying desperately to fix his biceps curls because instead of fully

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Fit Fixins: nPower Blueberry Protein Muffins

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If you’re looking for a delicious and convenient treat, then nPower Blueberry Protein Muffins have your name written all over them. Packed with 20 grams of protein per serving and

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Tip Me Tuesday: If It Ain’t Broke

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“There is nothing new except what has been forgotten.” ~ Marie Antoinette   People often ask me what the right exercise is for a certain spot, or how they can

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Fit Fixins: Lemon Shrimp And Asparagus Stir Fry

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This protein-packed stir-fry is a fantastic solution for those nights when you need a quick and easy dish for dinner. The ingredients are cut into bite-size pieces for minimal cooking

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35 Day Muscle Up Challenge Winners!

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It’s time to announce the winners of my 35 Day Muscle Up Challenge –  I am SO excited and proud of their results!😍 As most of you know, this was

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Tip Me Tuesday: Rules Of Engagement

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  Ask any client that has trained with me in person and he or she will tell you that I watch every little movement in great detail. One of my

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Fit Fixins: Breakfast Stuffed Peppers

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Stuffed peppers usually have a spicy Mexican-style filling – but not today, my friends. We’re changing it up with this absolutely delicious high protein alternative to enjoy your breakfast egg(s)

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Tip Me Tuesday: The Fitness Game Of Poker

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”You’ve got to know when to hold ‘em. Know when to fold ‘em. Know when to walk away. And know when to run.” – The Gambler, by Kenny Rogers  

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Fit Fixins: Grilled Lamb Kebabs

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Bring the delicious flavors of Middle Eastern cuisine to your table in just minutes! These healthy kebabs are super-quick and easy to make, packed with tons of flavor, and total

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Nicole Wilkins