Nicole Wilkins

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  By Naomi Rabon, NW Fitness Team Trainer Struggle. What a hefty word. As a personal trainer/coach, I often see others struggling almost daily. And when I say struggle, I mean in every sense of the word: physically, mentally and emotionally. I guess you could say I’m a professional struggle management coach. In my experience, … SEE MORE

  It’s the happiest time of year!   And also the busiest.  Which is why I created this 35 Day Holiday Workout Calendar the way I … SEE MORE

  By Allison Frahn Spaghetti Squash became all the rage for so many reasons. It’s a low carb replacement for pasta (keep an open mind), is high in fiber, and you get to eat a lot of it for not a lot of calories. Are you sold yet? The key here is the preparation and … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer We all try to be as disciplined as possible with our training and nutrition, but there are times when we just can’t seem to pull it all together because “stuff comes up.” Life gets “lifey.” But I’m sure you know well enough by now that unplanned things … SEE MORE

  By Allison Frahn Chocolate and cherries are often paired together in many desserts because they complement each other so well. Now, add in a creamy cheesecake and you’ve created a flavor powerhouse. These Chocolate Cherry Cheese Bars have layers of rich chocolate, creamy cheesecake, and tangy cherries. Not only are they beautiful to look … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Wouldn’t it be amazing, hypothetically, if we could somehow see what it feels like to age backwards? Starting off in an old, wrinkled, worn out body with aches, pains, physical limitations, health issues and an inability to live life to the fullest. But then, as time passes, … SEE MORE

  By Allison Frahn If you’re a loaded baked potato fan who likes meals that are simple and easy with barely any cleanup, then this is the recipe for you. Think that’s too good to be true? It’s not! I stumbled upon this by accident when I was in a rush and literally just threw … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer The single biggest complaint I hear when it comes to healthy food is: ”but it’s so boring!” I’ve said it in past articles and I’ll say it again: if you want to be entertained or want excitement in your life, go see a movie or go sky … SEE MORE

  By Allison Frahn There are few things as fresh and tasty as authentic Greek cuisine. It happens to be one of my favorites, as most of the foods are just naturally flavorful and healthy based on the ingredients and preparation used. This Greek Chicken Souvlaki with Tzatziki Sauce is a great example. The chicken … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer Happy Halloween! No doubt there will be sugar, sugar everywhere and in all shapes, colors, enticing packaging and every size you can imagine – itty-bitty “fun” sized chocolate treats and gigantic, oversized candy bars measuring several feet in length just for shock value. Let the sweets-fest, glucose-overload, … SEE MORE