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Fit Fixins: Mango Vanilla Fro-Yo

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What’s more refreshing on a hot summer day than a nice big scoop of fro-yo? How about a fro-yo packed with protein and no-added sugar? That’s more like it! 🤗

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40 Day Summer Shred Challenge 2018 Winners!

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  Are you ready to get inspired by these incredible transformations from the winners of my 40 Day Summer Shred Challenge?😄 I hope so, because they did an amazing job – as did the

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Tip Me Tuesday: Exercise Your Appetite

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  Have you ever noticed that the less you eat, sometimes the less hungry you are? Or the more often you eat, the more frequently you start to feel those

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Fit Fixins: Low Carb Grilled Portobello “Bun” Burger

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There’s nothing like a good old healthy cookout to enjoy summer! And to keep it healthier, instead of having a hot dog you could opt for a piece of grilled

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Tip Me Tuesday: Best Of Both Worlds

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A lean, fit physique and a healthy body may sound as if they are one and the same. But this might be far from the truth, at least from your

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Fit Fixins: Strawberry Shortcake Roll-Ups

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Crepes are a versatile dish that can be gobbled up for breakfast, lunch, dinner, or dessert. You will see sweet and savory versions (I happen to love both), but I

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Tip Me Tuesday: Why We Fail

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How often do you let yourself down? Every week? Every day? Maybe multiple times per day? Do you even know? 

I have one major rule during all training sessions: no

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Fit Fixins: Tuna Spring Rolls

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Spring Rolls are healthy ingredients all wrapped up in a yummy piece of rice paper for your eating enjoyment. The beauty about these rolls is that you can use an

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nPower Nutrition’s First Ambassador: Sarah Myers!

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  Sarah Meyers had always been active. Involved in sports and fitness virtually her entire life, Sarah bounced from soccer to cheerleading in high school, then moved on to running

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Tip Me Tuesday: Do It For You

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One of the biggest struggles I’ve seen with my clients, and myself, is having to defend, justify, explain, or even compromise our fitness and health lifestyle to others who may

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Nicole Wilkins