Nicole Wilkins

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Fit Fixins: Beef Teriyaki Stir Fry

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By Allison Frahn If you’ve ever ordered Chinese food, you know how quickly they can prepare it. It seems like no matter what you order it’s ready within 20 minutes.

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Tip Me Tuesday: Score Your Goals

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By Naomi Rabon, NW Fitness Team Trainer Hey you! Where is your head at? Where is your focus? If you answered “all over the place most of the time,” then

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This Week’s Workouts: January 19 – 25

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By Nicole   Here’s an at-home workout with 8 exercises that will hit every muscle in your upper body. And you’ll do them as giant sets to save time and

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Fit Fixins: Banana Nut Bread Protein Muffins

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By Allison Frahn Protein muffins are one of the most versatile treats because they can serve a variety of purposes, such as a healthy breakfast alternative, a mid-day snack, a

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Tip Me Tuesday: Weight A Minute

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By Naomi Rabon, NW Fitness Team Trainer I am a bit baffled as to why bodyweight remains such a huge part of our culture. It’s such a huge part of

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Chest, Back, Abs Triset Workout

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By Naomi Rabon, NW Fitness Team Trainer Hey guys, here’s an intense triset workout for chest, back, and abs. You’ll go from one exercise to the next with no rest

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This Week’s Workouts: January 12 – 18

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By Nicole   Feel the burn with various presses and raises to hit all three heads of your deltoids. Then dive right into the next 4 moves to pump up

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Fit Fixins: Smoked Salmon & Egg Breakfast Avocados

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By Allison Frahn Whether you do the whole low carb/keto thing or not, these Smoked Salmon & Egg Breakfast Avocados should make their way onto your plate at some point.

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Tip Me Tuesday: Be True To You

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By Naomi Rabon, NW Fitness Team Trainer How much do you trust yourself? This can be a really hard question, but I want you to really, really give this some

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Fit Fixins: Bacon Wrapped Baby Potatoes

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By Allison Frahn If you’re a fan of potato skins, these little gems are going to be right up your alley. Not only are these adorable and super easy to

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