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By Naomi Rabon, NW Fitness Team Trainer One of the most critical parts of a fitness program can easily be that moment when we first slip up and deviate in

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By Allison Frahn Mediterranean foods are often, by nature, healthy. They are typically rich in heart-healthy Omega-3 fats due to the olive oil, seafood, nuts, as well as high antioxidant

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By Naomi Rabon, NW Fitness Team Trainer When I look back at different times in my life, I’ve had a wide variety of goals throughout varying stages of my journey

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With more people training at gyms now, I’ve had more requests for gym workouts. So, August workouts will require more equipment than the At-Home workouts we’ve been doing. It’s a

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By Allison Frahn You’ll often hear of parents making brownies with black beans or sneaking in zucchini or other veggies to certain desserts so their children can intake quality nutrients.

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By Naomi Rabon, NW Fitness Team Trainer Ahhhh, hunger. I don’t know about you, but I’ve had a love/hate relationship with hunger for most of my life. It’s such a

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By Allison Frahn Whether it’s served as an appetizer at your summer get together or as a quick and easy meal for yourself or your family, these Southwestern Shrimp Lettuce

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By Naomi Rabon, NW Fitness Team Trainer You may associate the words body fat with negativity, or something bad or undesirable. In American culture, we are generally taught that body

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By Allison Frahn It doesn’t require hours to prepare a healthy meal that tastes absolutely delicious – in fact, sometimes it just takes minutes! A perfect example of this is

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  It’s time to announce the winners of the 45 Day Summer Shred Challenge!  You guys know how impressed I am with everyone who enters these challenges, and the dedication

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