By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to
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Tip Me Tuesday: Less Is More
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This Week’s Workouts: February 16 – 22
By Nicole Get your tickets for the gun show (did I really say that?). Here’s a quick workout to pump up your biceps and triceps. You’ll do 2 supersets, and
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Fit Fixins: Slow Cooked Hearty Beef Stew
By Allison Frahn It’s going to be warming up soon, so while it’s still cold let’s enjoy a nice hearty bowl of beef stew! This dish is super easy to
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Tip Me Tuesday: Workout Or Rest?
By Naomi Rabon, NW Fitness Team Trainer One of the worst feelings in the world is waking up to a little tingling of a scratch in your throat, clogged ears,
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This Week’s Workouts: February 9 – 15
By Nicole With only 4 moves this workout may seem like a walk in the park, but you’ll be doing high intensity interval training so prepare to burn calories and
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Fit Fixins: Tomato Basil Grilled Egg & Cheese Sandwich
By Allison Frahn If you want to indulge in a rich, gooey grilled cheese sandwich from time to time – you should! Don’t stress about it, just enjoy it and
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Tip Me Tuesday: Body Backstory
By Naomi Rabon, NW Fitness Team Trainer Are you frustrated with your body, or have you been in the past at any point? Sure, we’ve all been there. Why can’t
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This Week’s Workouts: February 2 – 8
By Nicole I’m starting this back workout with 2 versions of pulldowns to emphasize back width. Then we’ll move on to rows and a pullover for thickness and detail. You’ll
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Fit Fixins: Rich Chocolate Oat Cookies
By Allison Frahn Cookies…is there anybody on the planet who can eat just one? Didn’t think so. It must be hardwired in our DNA. Well, this recipe provides you a
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Tip Me Tuesday: The Winning Combo
By Naomi Rabon, NW Fitness Team Trainer Have you ever had a workout so good, hard and intense that you found yourself thinking about it long after you finished? I
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