Where do you go when the bottom drops out and you feel like your life is spiraling out of control? Is it your mom or dad? Your grandparents? Your spouse
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Tip Me Tuesday: Fitness Safety Net
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How To Keep A Training Journal
by Nicole Wilkins What if I told you there was a way you could maximize your training and nutrition plan to reach your goals – and it was as simple
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Fit Fixins: Gluten Free Pumpkin Spice Waffles
Tis the season for pumpkin everything so I’m kicking it off right and tight with my Pumpkin Spice Waffles. 🎃 Some people have intolerances to gluten, so I made these
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Tip Me Tuesday: Run For It
I’ve received a lot of questions on how to become a runner, or how to become a better runner. 🏃♀️ It’s amusing to me because many times people associate fitness
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Back & Shoulders Workout
By Naomi Rabon, NW Fitness Team Trainer I hope you fueled up with your favorite energy-boosting foods/supps and got plenty of rest because this back and shoulders workout is going
READ MORE 6 Remedies For Sore Muscles!
by Nicole Wilkins You had a great workout yesterday, but this morning you woke up stiff and achy all over. You knew it was coming but that doesn’t make
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Fit Fixins: Protein Oatmeal Raisin Cookies
It’s hard to believe that fall is almost here given that it still feels like beach season. However, it’s just around the corner so I decided to spark the mood
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Tip Me Tuesday: More Or Less?
What is it about the human mind that automatically thinks if something is good, then more of it must be better? Aren’t we smarter than that? 🤨 If cardio is
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How Do You Stay Motivated? Tips From Our Experts
We all have days when the gym is the last place in the world we want to be. Or maybe it’s time to prep your meals a few days in
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Fit Fixins: Turkey Sausage Egg Muffins
Convenience, ease of preparation, and serving sizes are all key factors when people discuss challenges in sticking to healthier food options. Well, these Turkey Sausage Egg Muffins knock all three
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