It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach it is not easy. Especially
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Tip Me Tuesday: Fail No More
By Naomi Rabon, NW Fitness Team Trainer You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and myself – discuss the importance
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This Week’s Workouts: May 20 – 24
By Nicole For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with
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Training Splits 101
By Nicole The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll break down some very
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Fit Fixins: Slow Cooker Beef Goulash
By Allison Frahn Did you ever want a delicious meal, but also wish that it could just cook itself? Well, you practically can with the help of the brilliant
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Tip Me Tuesday: Track It
By Naomi Rabon, NW Fitness Team Trainer Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing
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Shoulders + Abs Workout
Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different from the last – new
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This Week’s Workouts: May 13 -17
By Nicole Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself.
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Goal Getter: Belinda Smith
I absolutely love helping people learn how to live fitter, healthier and – hopefully – happier lives. Watching them set and reach their goals, and gain confidence along the way
READ MORE Chest & Biceps Workout
By Maureen Ashley, NW Fitness Team Trainer Supersets, Tabata pushups, three kinds of curls…this chest and biceps workout has it all! Train heavy, using a weight that you can
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