Nicole Wilkins

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Fit Fixins: Cheddar Tomato Turkey Burgers

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Tip Me Tuesday: Goal Intimacy

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This Week’s Workouts: September 16 – 20

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By Nicole   Shoulders are a complex body part that need multiple exercises for complete development. So here’s a workout with 5 different moves that includes 2 varieties of presses

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Legs, Abs, And Cardio Triset/Giant Set Workout

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By Maureen Ashley, NW Fitness Team Trainer   Train your legs with dynamic movements to burn more calories with this triset and giant set legs workout. I also threw in

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Fit Fixins: Pumpkin Pie Parfait

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Tip Me Tuesday: Internal Feng Shui

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By Naomi Rabon, NW Fitness Team Trainer Have you ever gotten a vibe just by entering a room? The lighting, decore, furniture placement, color scheme, air flow and foliage, geometric

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This Week’s Workouts: September 9 – 13

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Fit Fixins: Strawberries N’ Cream Pancakes

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This Week’s Workouts: September 2 – 6

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By Nicole   I love taking my workouts outside, especially during summer (I recommend doing it in the morning or evening when it’s a little cooler). It’s a good change

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Tip Me Tuesday: Just Show Up

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