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45 Day Buns & Guns Challenge 2019 Winners Announcement!

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It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach it is not easy. Especially

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Tip Me Tuesday: Fail No More

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By Naomi Rabon, NW Fitness Team Trainer   You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and myself – discuss the importance

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This Week’s Workouts: May 20 – 24

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By Nicole   For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with

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Training Splits 101

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By Nicole   The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll break down some very

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Fit Fixins: Slow Cooker Beef Goulash

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By Allison Frahn   Did you ever want a delicious meal, but also wish that it could just cook itself? Well, you practically can with the help of the brilliant

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Tip Me Tuesday: Track It

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By Naomi Rabon, NW Fitness Team Trainer   

Having coached hundreds of clients over the years with different goals, issues, road blocks, struggles, lifestyles, schedules and food preferences, one thing

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Shoulders + Abs Workout

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Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different from the last – new

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This Week’s Workouts: May 13 -17

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By Nicole   Here’s a workout that starts with pressing movements, the main muscle building exercises for chest and shoulders. Increase the weight on each set to really push yourself.

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Goal Getter: Belinda Smith

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I absolutely love helping people learn how to live fitter, healthier and – hopefully – happier lives. Watching them set and reach their goals, and gain confidence along the way

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Chest & Biceps Workout

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By Maureen Ashley, NW Fitness Team Trainer   Supersets, Tabata pushups, three kinds of curls…this chest and biceps workout has it all! Train heavy, using a weight that you can

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Nicole Wilkins