By Allison Frahn When you’re craving takeout flavors but want something lighter, fresher, and packed with wholesome ingredients, this Hoisin Garlic Chicken Stir-Fry delivers. Tender chicken, crisp vegetables, and a savory-sweet hoisin garlic sauce come together in a colorful, nutrient-rich meal that’s loaded with protein and fiber. Best of all, it comes together … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the biggest reasons people struggle to reach their health and fitness goals isn’t lack of knowledge, or even lack of ambition. It’s lack of inconsistency. Many people start strong, motivated, and ready to make big changes (sound familiar?). Then life happens. A busy week, … SEE MORE
Hello summer! It’s peak time for the beach, picnics, hiking, traveling, and a whole host of fun-in-the-sun activities. With summer in full swing, things can get pretty hectic — the perfect excuse to skip the gym a few times more than you’d like. Which is perfectly fine… until those few times start turning into … SEE MORE
By Allison Frahn Fresh, vibrant, and packed with plant-based nutrition, this Mediterranean Chickpea & Olive Salad is the perfect combination of flavor and simplicity. Tender chickpeas, briny olives, juicy tomatoes, and fresh herbs come together in a light lemon-herb dressing that makes every bite bright and satisfying. Whether you’re looking for a healthy … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Have you ever looked at your workout routine and wondered: “I’ve been showing up consistently, doing ‘all the things,’ and patiently waiting to see results … but is this program actually working? Am I just spinning my wheels” It’s a fair question, and one that most … SEE MORE
By Allison Frahn If comfort food and healthy eating had a delicious middle ground, these Beef Stuffed Plantains would be it. Sweet, caramelized plantains are roasted until tender, then filled with a savory lean beef mixture, topped with a modest layer of melted cheese, and finished with fresh green onions for a burst … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I know I’ve covered this topic many times before, but trust me, you can’t hear it enough. Recovery days (aka: “rest days”) are crucial to your success! LESS, NOT MORE When most people think about improving their fitness, they focus on training harder, lifting heavier, … SEE MORE
By Allison Frahn Elegant enough for a dinner party yet simple enough for a weeknight meal, these Citrus Seared Scallops deliver restaurant-quality flavor with wholesome ingredients. These sweet sea scallops are perfectly seared and served atop tender zucchini rounds, then finished with vibrant orange zest and a light citrus glaze. The combination of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most people think progress comes from working harder or doing more. But often, progress comes from moving better. QUALITY OVER QUANTITY You can have the perfect workout program, the best nutrition plan, and all the motivation in the world—but if your exercise form is off, … SEE MORE
By Allison Frahn Tender, juicy, and packed with smoky Latin-inspired flavor, this healthy shredded chicken is one of those versatile recipes you’ll want to keep on repeat. Inspired by the rustic flavors and ingredients in the photo — warm spices, tomatoes, fresh cilantro, and soft flatbread or pita — this protein-packed dish works … SEE MORE
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