I posted this on my Facebook page last week and thought I would add it here for those who missed it. I’m in the middle of my offseason before my Olympia prep begins in June, so I’m trying to minimize the duration of my cardio and focusing on gaining a little more muscle. I’m only doing about 25-30 minutes of cardio a day, so I like to keep the intensity high and really elevate my heart rate. I mix my cardio up quite often so I don’t get bored. This was a HIIT cardio workout I did last week. Modify as necessary as 11 miles per hour can be very fast 🙂 Give it a try and let me know what you think!