Feel the burn!
Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, you’ll understand why. Like I say in the video, it’s a physical and mental challenge.
Give it try – I guarantee you’ll get a great pump and a killer workout 🙂
THE WORKOUT
(click image to enlarge)
PLEASE keep the bloopers coming. That was a great end to a video ??
Log in to replyyou are AWESOME and BEAUTIFUL!!!
Log in to replyLol luv the end part of the video! Ur Awesome, tuff as nails! Beast Mode.?
Log in to replyYou show such dedication!! I would have been studying my bed after the day you’ve had, but instead you hit the gym and work through a tough workout! You are an inspiration!!
Log in to replyThis workout looks AWESOME! Def want to try it! Thanks to Allan as always for being a great cameraman and editor and leaving in the short gag reel!! Allan – PLEASE edit a whole video of Nicole’s funny outtakes!! Love to see that! LOL
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Log in to replyDid it this way and i needed a straw to drink post protein shake. Could not life arms, shoulder were on fire!
Log in to replyHoly Crap! I’m tired watching you but I am doing it!!
Log in to replyWow! I did this one last night and I could barely lift my arms afterwards! I loved it!
Log in to replyI don’t normally do reverse flys that angle with the hands but looks better to hit rear delts so will give that ago. Thanks
Log in to replyHappy Birthday!! ?
Log in to replyOmg Nicole I did the leg workout and I LOVED it ????? thank u
Log in to replyCan’t wait to try this one
Log in to replyThis is great! Thank you.
Log in to replyholy crap–my hands started sweating just watching you get thru these sets–intense! wow! awesome as always!
Log in to replyThis is amazing!! And love the playlist!!!
Log in to replyCan’t wait to di this!
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