Feel the burn!
Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, you’ll understand why. Like I say in the video, it’s a physical and mental challenge.
Give it try – I guarantee you’ll get a great pump and a killer workout 🙂
THE WORKOUT
(click image to enlarge)
PLEASE keep the bloopers coming. That was a great end to a video ??
you are AWESOME and BEAUTIFUL!!!
Lol luv the end part of the video! Ur Awesome, tuff as nails! Beast Mode.?
You show such dedication!! I would have been studying my bed after the day you’ve had, but instead you hit the gym and work through a tough workout! You are an inspiration!!
This workout looks AWESOME! Def want to try it! Thanks to Allan as always for being a great cameraman and editor and leaving in the short gag reel!! Allan – PLEASE edit a whole video of Nicole’s funny outtakes!! Love to see that! LOL
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Did it this way and i needed a straw to drink post protein shake. Could not life arms, shoulder were on fire!
Holy Crap! I’m tired watching you but I am doing it!!
Wow! I did this one last night and I could barely lift my arms afterwards! I loved it!
I don’t normally do reverse flys that angle with the hands but looks better to hit rear delts so will give that ago. Thanks
Happy Birthday!! ?
Omg Nicole I did the leg workout and I LOVED it ????? thank u
Can’t wait to try this one
This is great! Thank you.
holy crap–my hands started sweating just watching you get thru these sets–intense! wow! awesome as always!
This is amazing!! And love the playlist!!!
Can’t wait to di this!