Monthly Archives: : July 2014 Posted July 30th, 2014 - Training Journal: Ab Workout 7/29 Posted July 24th, 2014 - Real Workout: Olympia Prep Shoulders Posted July 17th, 2014 - Real Workout: Olympia Prep Back Day Posted July 11th, 2014 - Training Journal: Shoulders 7/11/14 Posted July 8th, 2014 - June Member Q&A Video: June 2014 Posted July 3rd, 2014 - Recipe: Mixed Berry Energy Bars