I might be a little different, but I actually like doing cardio most of the time. I enjoy pushing myself and the feeling of my heart beating through my chest, going outside on a nice day for a run or going to the track and doing something athletic. But waking up at 6 am to get cardio in day after day can get very monotonous.

That said, I know I might be in the minority  as far as liking cardio. So, here is a quick video showing a few techniques I like to use on the StepMill to help you switch things up to break up the monotony, kick up the intensity and burn a little more fat!